Spicy Chicken Quesadillas
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Cook time: 
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Serves: 5
 
Ingredients
  • 2 cups cooked chicken, chopped
  • 1½ cups part-skim (2%) cheddar cheese, shredded
  • 1 cup tomato, chopped
  • 2 green onions, finely chopped
  • 1½ tsp chili powder
  • 1 tsp ground cumin
  • ½ tsp garlic salt
  • ½ tsp dried oregano
  • 5 (8 inch) whole wheat tortillas
Instructions
  1. Combine the chopped chicken, cheese, tomato, green onion, chili powder, cumin, garlic salt, and oregano; mix well.
  2. Preheat an electric griddle to 350 F or heat a large, nonstick pan over medium-low heat; mist with cooking spray.
  3. Place the tortilla on the hot griddle or in the hot pan and cover ½ of the tortilla surface with the chicken mixture; fold the other half over the top and gently press down with the back of a spatula. Cook quesadilla 3-4 minutes or until golden brown and carefully flip; cook an additional 2-3 minutes to warm through.
Nutrition Information
Serving size: 1 quesadilla Calories: 368 Fat: 13.0 Carbohydrates: 25.0 Sodium: 745 Fiber: 3.0 Protein: 38.4 Cholesterol: 99
Recipe by Prevention RD at https://preventionrd.com/2014/06/spicy-chicken-quesadillas-flavorprint/