Fruit, Chicken, and Quinoa Salad with Citrus Poppy Seed Dressing
Author: 
Prep time: 
Cook time: 
Total time: 
Serves: 8 (about 1⅔ cups each)
 
Ingredients
Salad:
  • 1 cup quinoa (uncooked), rinsed and drained + 1⅓ cups water
  • 1 quart strawberries, quartered
  • 1 pint blueberries
  • 1 mango, diced
  • 1 pint raspberries
  • 1½ lb boneless, skinless chicken breast, cooked and sliced
  • 1 cup walnut halves
  • ½ cup (2 oz) feta, crumbled
Dressing:
  • Juice of 1 lime
  • ¼ cup apple cider vinegar
  • ⅓ cup honey
  • ⅓ cup olive oil
  • ½ tsp salt
  • 1 Tbsp dijon mustard
  • 1 Tbsp poppy seeds
Instructions
  1. In a small saucepan, add quinoa and water and cook on high. Once it comes to a boil, reduce the heat to low and cover. Let cook for 15 minutes; remove from heat and keep covered for 5+ minutes. Fluff with a fork and allow to cool completely. Note: you can do this step 1-2 days in advance.
  2. Meanwhile, whisk together dressing ingredients in a small bowl.
  3. Once the quinoa is cooled, toss it with the citrus poppy seed dressing in a large bowl. Add the fruit, cooked chicken, and walnuts; toss well. Serve chilled or at room temperature with about 1 tablespoon of feta crumbled over the top of each serving.
Notes
Recipe adapted from Krafted Koch
Nutrition Information
Serving size: 1⅔ cups Calories: 474 Fat: 21.8 Carbohydrates: 44.4 Sugar: 23.1 Sodium: 284 Fiber: 6.0 Protein: 26.8 Cholesterol: 41
Recipe by Prevention RD at https://preventionrd.com/2014/08/fruit-chicken-and-quinoa-salad-with-citrus-poppy-seed-dressing/