Easy Baked Honey Mustard Chicken
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Serves: 3 servings
 
Ingredients
  • 2 Tbsp grainy, course mustard
  • 2 Tbsp smooth dijion mustard
  • ¼ cup honey
  • 4 tsp olive oil, divided
  • ½ yellow onion, halved and thinly sliced
  • 2 cloves garlic, minced
  • 3 (5 oz) boneless skinless chicken breasts
  • ¼ tsp salt and pepper
  • 4 small sprigs fresh rosemary
Instructions
  1. Preheat oven to 400 degrees F.
  2. In a small bowl, combine the mustards, honey, and 2 teaspoons of the olive oil.
  3. In a sauté pan or cast iron skillet, heat the remaining 2 teaspoon of olive oil over medium heat. Once hot, add the onion and sauté until tender, about 5 minutes. Add the garlic and sauté for an additional 30-60 seconds, until fragrant.
  4. Place the chicken on top of the onion and garlic mixture, and season with salt and pepper. Pour the honey mustard mixture on top of the chicken. Arrange the rosemary sprigs around the chicken, cover with foil, and bake for 20 minutes. Baste the chicken with the honey mustard and cook, uncovered, for an additional 10-15 minutes or until slightly browned and chicken is cooked through.
Notes
Recipe slightly adapted from Good Life Eats and originally, Simply Recipes
Nutrition Information
Serving size: 1 breast Calories: 321 Fat: 10.0 Carbohydrates: 27.6 Sugar: 9.0 Sodium: 604 Fiber: 0.5 Protein: 30.0 Cholesterol: 81
Recipe by Prevention RD at https://preventionrd.com/2015/02/easy-baked-honey-mustard-chicken/