Banana Nut Waffles
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Cook time: 
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Serves: 4 servings
 
Ingredients
  • 1½ cups white whole wheat flour or wheat pastry flour
  • 2 Tbsp brown sugar
  • 2 tsp baking powder
  • ½ tsp salt
  • ¼ tsp nutmeg
  • ½ cup chopped walnuts or pecans
  • 1 egg
  • ⅓ cup coconut oil, melted and cooled to room temperature
  • ¾ cup unsweetened vanilla almond milk, warmed for 20 seconds in the microwave
  • ¾ cup overripe mashed bananas (about 2 small bananas)
  • 1 tsp vanilla extract
Instructions
  1. Heat waffle iron (medium-high temperature setting, if required).
  2. In a medium bowl, whisk together the flour, sugar, baking powder, salt and nutmeg. Stir in the chopped nuts and set aside.
  3. In a second medium bowl, whisk together the egg and coconut oil. Add almond milk, mashed banana, and vanilla extract; whisking well.
  4. Add wet ingredients to dry ingredients and stir until just combined.
  5. Pour batter onto the heated waffle iron, and cook 3-4 minutes or as specified by the waffle maker. Serve hot.
Notes
Recipe from Cookie + Kate, adapted from The Faux Martha, and originally King Arthur Flour
Nutrition Information
Serving size: 1 large waffle (1/4 recipe) Calories: 510 Fat: 30.8 Carbohydrates: 54.5 Sugar: 12.5 Sodium: 577 Fiber: 8.5 Protein: 9.0 Cholesterol: 53
Recipe by Prevention RD at https://preventionrd.com/banana-nut-waffles-weekly-menu/