Avocado Burgers
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Serves: 4 burger patties
 
Ingredients
  • ½ cup avocado (about ½)
  • 1½ tsp Worcestershire sauce
  • 3 Tbsp onion, minced
  • 2 cloves garlic, minced
  • ¼ tsp salt
  • ½ tsp black pepper
  • 1 lb 92% lean ground beef
Instructions
  1. Preheat grill to 400 degrees F.
  2. Meanwhile, mash avocado against the side of a large bowl using a fork until relatively smooth. Mix in Worcestershire, onion, garlic, salt and pepper. Add ground beef and mix until avocado is just incorporated. Do not over-mix.
  3. Form meat mixture into 4 patties, about ½-inch thick each. Grill 3-6 minutes per side or until desired doneness.
Nutrition Information
Serving size: 1 patty Calories: 206 Fat: 12.5 Carbohydrates: 4.3 Sugar: 1.2 Sodium: 236 Fiber: 1.8 Protein: 21.5 Cholesterol: 60
Recipe by Prevention RD at https://preventionrd.com/avocado-burgers/