Garlic-Mustard Glazed Chicken Skewers
Author: 
Prep time: 
Cook time: 
Total time: 
Serves: 8 servings (4 oz each)
 
Ingredients
  • ¼ cup whole grain mustard
  • 2 Tbsp Dijon mustard
  • 4 cloves garlic, crushed
  • 2 Tbsp white wine vinegar
  • 1 Tbsp low-sodium soy sauce
  • 1 Tbsp honey
  • 1 Tbsp rosemary leaves, finely chopped
  • 2 tsp Spanish paprika
  • ¼ tsp kosher salt
  • ¼ tsp freshly ground black pepper
  • 2 lbs chicken breast, cut into 1-inch pieces
Instructions
  1. In a small bowl, whisk together all of the ingredients (except chicken) to make the glaze; reserve ¼ cup. Add the meat to the remaining glaze, cover, and refrigerate for at least 30 minutes and up to 4 hours.
  2. Prepare grill to 375-400 degrees F. Thread meat onto skewers and grill the meat, 3-4 minutes per side, turning three times and brushing with the reserved glaze. Serve hot.
Notes
Recipe adapted from Bobby Flay via Smitten Kitchen and The Way the Cookie Crumbles
Nutrition Information
Serving size: 4 oz Calories: 134 Fat: 2.6 Carbohydrates: 4.8 Sugar: 2.3 Sodium: 454 Fiber: 0.2 Protein: 23.4 Cholesterol: 65
Recipe by Prevention RD at https://preventionrd.com/garlic-mustard-glazed-chicken-skewers-weekly-menu/