Garlic-Mustard Glazed Chicken Skewers
Author: 
Prep time: 
Cook time: 
Total time: 
Serves: 8 servings (4 oz each)
 
Ingredients
  • ¼ cup whole grain mustard
  • 2 Tbsp Dijon mustard
  • 4 cloves garlic, crushed
  • 2 Tbsp white wine vinegar
  • 1 Tbsp low-sodium soy sauce
  • 1 Tbsp honey
  • 1 Tbsp rosemary leaves, finely chopped
  • 2 tsp Spanish paprika
  • ¼ tsp kosher salt
  • ¼ tsp freshly ground black pepper
  • 2 lbs chicken breast, cut into 1-inch pieces
Instructions
  1. In a small bowl, whisk together all of the ingredients (except chicken) to make the glaze; reserve ¼ cup. Add the meat to the remaining glaze, cover, and refrigerate for at least 30 minutes and up to 4 hours.
  2. Prepare grill to 375-400 degrees F. Thread meat onto skewers and grill the meat, 3-4 minutes per side, turning three times and brushing with the reserved glaze. Serve hot.
Notes
Nutrition Information
Serving size: 4 oz Calories: 134 Fat: 2.6 Carbohydrates: 4.8 Sugar: 2.3 Sodium: 454 Fiber: 0.2 Protein: 23.4 Cholesterol: 65
Recipe by Prevention RD at https://preventionrd.com/2015/06/garlic-mustard-glazed-chicken-skewers-weekly-menu/