Cajun Tilapia
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Serves: 4 servings (4 oz each)
 
Ingredients
  • 2 Tbsp olive oil
  • 1 lemon, juiced
  • 1 Tbsp cornstarch
  • 1 tsp paprika
  • ¾ tsp garlic powder
  • ¾ tsp onion powder
  • ¾ tsp dried oregano
  • ¾ tsp dried thyme
  • ½ tsp salt
  • ½ tsp ground black pepper
  • ¼ tsp cayenne
  • 1 lb tilapia filets
Instructions
  1. Preheat broiler to 550 degrees F and line a large, rimmed sheet pan with aluminum foil; mist with olive oil.
  2. In a shallow dish combine: oil, lemon juice, cornstarch, paprika, garlic powder, onion powder, oregano, thyme, salt, pepper and cayenne; whisk to combine.
  3. Dip the tilapia filets into the Cajun mixture. Place fish onto prepared pan.
  4. Broil the tilapia for 7-9 minutes or until fish is cooked through and flakes easily.
Notes
Recipe from Simply Scratch
Nutrition Information
Serving size: 4 oz Calories: 186 Fat: 9.0 Carbohydrates: 4.0 Sugar: 0.25 Sodium: 346 Fiber: 0.5 Protein: 23.0 Cholesterol: 55
Recipe by Prevention RD at https://preventionrd.com/2015/08/cajun-tilapia/