Best Ever Healthy Pumpkin Muffins
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Serves: 12 muffins
 
Ingredients
  • 1¾ cups whole wheat pastry flour or white wheat flour
  • ¼ cup sugar
  • ¼ cup brown sugar
  • 1 tsp baking soda
  • ½ tsp salt
  • 2 tsp cinnamon
  • ¼ tsp ground cloves
  • ¼ tsp nutmeg
  • 2 eggs
  • 1 (15 oz) can pure pumpkin puree
  • ½ cup coconut oil, melted and cooled
Instructions
  1. Preheat the oven to 375 degrees F. Line a standard muffin tin with 12 paper liners; set aside.
  2. In a large bowl, whisk together the flour, sugars, baking soda, salt, and spices; set aside.
  3. In a medium bowl, whisk together the eggs, pumpkin puree, and coconut oil.
  4. Pour the wet ingredients into the dry ingredients and mix just until everything is incorporated, being sure to not over-mix. Scoop batter into muffin wells, filling nearly to the top.
  5. Bake muffins for 20-22 minutes or until just golden.
Notes
Nutrition Information
Serving size: 1 muffin Calories: 205 Fat: 11.3 Carbohydrates: 25.1 Sugar: 9.3 Sodium: 197 Fiber: 2.7 Protein: 3.1 Cholesterol: 30
Recipe by Prevention RD at https://preventionrd.com/2015/10/best-ever-healthy-pumpkin-muffins/