Preheat oven to 350 degrees F. Line a baking sheet with parchment paper and set aside.
Season chicken with salt and pepper. In one shallow dish, whisk the egg with 1 tablespoon of water; set aside. In a second shallow dish, whisk to combine the almond flour and garlic powder; set aside.
Heat olive oil a large nonstick skillet over medium heat. Meanwhile, working one at a time, dredge each piece of chicken first in the egg, coating fully, and then into the almond flour, coating well; transfer to the hot skillet and cook chicken 4-5 minute or until golden. Turn over chicken and cook an additional 2-3 minutes; transfer to the prepared baking sheet and bake for ~10 minutes.
In the same skillet, heat the butter over medium heat until melted. Add the apples and cook for 5-6 minute or until softened. Add the apple pie spice and cook an additional 1-2 minutes; transfer to a bowl and mix with goat cheese to combine well.
Remove chicken from oven; top with the goat cheese mixture and bake an additional 5-7 minutes. Serve hot.
Notes
Disclaimer: I was compensated for this post as a contribution to the 2015 McCormick Health & Wellness Blogger Insider Program. All opinions are my own.
Nutrition Information
Serving size: 1 (4 oz) breast with apple and goat cheese Calories: 330 Fat: 18.8 Carbohydrates: 13.0 Sugar: 1.3 Sodium: 416 Fiber: 2.5 Protein: 29.5 Cholesterol: 98
Recipe by Prevention RD at https://preventionrd.com/chicken-with-cinnamon-apple-goat-cheese/