Hummus-Crusted Chicken
Prep time: 
Cook time: 
Total time: 
Serves: 4 servings
  • 1 zucchini, sliced
  • 1 yellow squash, sliced
  • 1 medium onion, quartered and sliced
  • 2 Tbsp olive oil
  • ½ tsp salt, divided
  • black pepper, to taste
  • 4 (4 oz) boneless, skinless chicken breasts
  • 1 cup prepared hummus
  • Juice of 1 lemon
  • 1 tsp smoked paprika
  1. Preheat oven to 450 degrees F.
  2. In a large baking dish, toss together the zucchini, squash, and onions. Drizzle with olive oil and sprinkle with ¼ tsp salt and black pepper. Spread vegetables evenly over the bottom of the baking dish.
  3. Layer chicken in an even layer on top of the vegetables and season with remaining ¼ salt and black pepper. Spread hummus over each chicken breast until coated completed. Squeeze the lemon juice over the chicken and sprinkle the top with smoked paprika.
  4. Bake for 25-30 minutes, until the chicken is cooked through and the vegetables are tender. Serve immediately.
Recipe seen on Sweet Beginnings and originally Gimme Some Oven
Nutrition Information
Serving size: ¼ recipe Calories: 347 Fat: 21.8 Carbohydrates: 13.8 Sugar: 3.8 Sodium: 763 Fiber: 3.5 Protein: 25.5 Cholesterol: 55.0
Recipe by Prevention RD at