Kale-Banana Toddler Muffins
Author: 
Prep time: 
Cook time: 
Total time: 
Serves: 12 muffins
 
Ingredients
  • 1½ cups whole wheat pastry flour or white wheat flour
  • 1 tsp baking powder
  • ½ tsp baking soda
  • ½ tsp salt
  • ½ cup unsweetened applesauce
  • 1 large egg
  • 2 tsp vanilla extract
  • 3 cups kale, ribs removed, chopped, and loosely packed
  • 1 ripe banana
  • ⅓ cup pure maple syrup
  • 2 Tbsp coconut oil, melted and cooled
Instructions
  1. Preheat oven to 350 degrees F. Mist a muffin tin with nonstick cooking spray and set aside.
  2. In a mixing bowl, whisk together the flour, baking powder, baking soda, and salt; set aside.
  3. In a blender or food processor, blend the applesauce, egg, vanilla, kale, banana, maple syrup and coconut oil until well-combined.
  4. Add the banana mixture to the dry ingredients and stir until combined. Scoop the batter into prepared muffins tin and bake for 16-18 minutes.
Notes
Recipe slightly adapted from Tribe
Nutrition Information
Serving size: 1 muffin Calories: 115 Fat: 3.3 Carbohydrates: 20.8 Sugar: 8.1 Sodium: 195 Fiber: 2.2 Protein: 2.9 Cholesterol: 16
Recipe by Prevention RD at https://preventionrd.com/kale-banana-toddler-muffins/