Hawaiian Pizza Quesadillas
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Cook time: 
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Serves: 4 quesadillas
  • 8 large (9-inch) whole wheat tortillas
  • ¾ cup barbecue sauce
  • 8 oz deli ham
  • 1 (20 oz) can diced diced pineapple in 100% juice, drained well
  • ½ cup red onion, thinly sliced
  • ¼ cup cilantro, chopped
  • 2 cups part-skim (2%) mozzarella cheese, shredded
  1. Preheat a griddle to 350 degrees.
  2. Lay 4 tortillas on a flat surface and brush each with 3 tablespoons BBQ sauce. Next, layer ham, pineapple, red onion, cilantro and cheese.
  3. Mist hot griddle with non-stick cooking spray and gently transfer prepared quesadillas to the hot griddle. Cook 3-5 minutes or until golden and cheese begins to melt; flip and cook an additional 2-4 minutes.
  4. Remove quesadillas to a cutting board and allow to cool for 1-2 minutes. Using a pizza cutter or large knife, slice into pieces and serve warm.
Recipe ever so slightly adapted from The Dinner Mom
Nutrition Information
Serving size: 1 quesadilla Calories: 589 Fat: 14.5 Carbohydrates: 75.8 Sugar: 28.0 Sodium: 1,303 Fiber: 7.0 Protein: 30.5 Cholesterol: 58
Recipe by Prevention RD at https://preventionrd.com/2016/04/hawaiian-pizza-quesadillas/