Blueberry Chicken Salad Lettuce Cups
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Prep time: 
Total time: 
Serves: 8 lettuce cups with ~1/2 cup chicken salad each
 
Ingredients
  • ½ cup 2% plain Greek yogurt
  • 2 Tbsp Italian Dressing
  • 1 Tbsp Honey
  • ⅛ tsp salt
  • 2 cups skinless rotisserie chicken, shredded
  • 1 cup fresh blueberries
  • 1 apple, peeled, cored and diced
  • ½ cup walnuts, chopped
  • 8 leaves Boston or bibb lettuce
Instructions
  1. In a large bowl, whisk together the yogurt, Italian dressing, honey and salt until well-combined.
  2. Mix in the shredded chicken, blueberries, diced apple, and walnuts until the yogurt mixture is fully coating all of the ingredients.
  3. To serve, scoop chicken salad into lettuce leaves and serve immediately.
Notes
Recipe adapted from US Highbush Blueberry Council
Nutrition Information
Serving size: 1 lettuce cup with ~1/2 cup chicken salad Calories: 145 Fat: 6.5 Carbohydrates: 9.3 Sugar: 6.4 Sodium: 113 Fiber: 1.5 Protein: 12.5 Cholesterol: 30
Recipe by Prevention RD at https://preventionrd.com/2016/05/blueberry-chicken-salad-lettuce-cups/