Ranch-Cheddar Chicken
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Cook time: 
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Serves: 4 chicken breasts
  • ¼ cup low-fat mayonnaise
  • ¼ cup 2% shredded cheddar cheese
  • ½ (1 oz) package Ranch Seasoning and Salad Dressing Mix
  • 4 (4 oz) boneless, skinless chicken breasts
  • ½ cup Panko
  1. Preheat oven to 400 degrees F. Lightly mist a 9x13-inch baking dish with nonstick spray.
  2. In a small bowl, mix together mayonnaise, cheese, and half of the Ranch Seasoning packet.
  3. Place chicken in a single layer onto the prepared baking dish and top with mayonnaise mixture. Sprinkle with Panko.
  4. Place into oven and cook until completely cooked through and golden brown on top, about 20-25 minutes.
  5. Serve immediately.
Recipe slightly adapted from Damn Delicious
Nutrition Information
Serving size: 1 prepared chicken breast Calories: 178 Fat: 5.5 Carbohydrates: 8.8 Sugar: 1.2 Sodium: 640 Fiber: 0 Protein: 24.5 Cholesterol: 60
Recipe by Prevention RD at https://preventionrd.com/2016/05/ranch-cheddar-chicken-weekly-menu/