Baked Blueberry Oatmeal Cups
Prep time: 
Cook time: 
Total time: 
Serves: 12 oatmeal cups
  • 3 cups old-fashioned rolled oats
  • 1 tsp baking powder
  • 1 tsp ground cinnamon
  • ¼ tsp salt
  • 1 cup unsweetened almond milk
  • 2 eggs
  • ¼ cup honey
  • 2 Tbsp brown sugar
  • 1 tsp pure vanilla extract
  • 1 cup fresh blueberries
  1. Preheat oven to 350 degrees F. Mist a 12-count muffin pan with non-stick cooking spray and set aside.
  2. In a large bowl, whisk to combine the oats, baking powder, cinnamon, and salt. In a medium bowl, whisk together the almond milk, eggs, honey, brown sugar, and vanilla extract.
  3. Pour the wet ingredients into the dry and mix until combined. Using a scoop or large spoon, evenly distribute the mixture between the 12 muffin wells.
  4. Bake for 25-27 minutes, or until the tops of the oatmeal cups are golden. Allow oat cups to cool for 5-10 minutes before removing from the muffin tin and allowing to cool completely.
Nutrition Information
Serving size: 1 oatmeal cup Calories: 126 Fat: 2.6 Carbohydrates: 23.0 Sugar: 8.9 Sodium: 115 Fiber: 2.6 Protein: 3.7 Cholesterol: 31
Recipe by Prevention RD at