French Onion Zoodle Bake
Prep time: 
Cook time: 
Total time: 
Serves: 6 servings
  • 3 Tbsp butter
  • 3 yellow onions, halved and sliced thinly
  • ½ tsp salt and pepper, to taste
  • 1 Tbsp granulated sugar
  • 1 Tbsp fresh thyme, chopped
  • 1½ Tbsp Worcestershire sauce
  • ½ to ¾ cup low-sodium beef broth
  • 3 zucchini, spiralized
  • 8 oz Fontina cheese, grated
  1. Preheat oven to 400 degrees F. Mist a casserole dish with non-stick cooking spray; set aside.
  2. Melt butter in a large skillet over medium heat. Once hot and bubbly, add sliced onion and sprinkle with salt, pepper, sugar, thyme, and Worcestershire sauce. Stir and cook for 2-3 minutes. Add ½ cup beef broth, stir, and cook until onions are golden brown about 20 minutes, stirring just a few times and adding additional beef broth, if needed.
  3. In a large bowl combine zucchini noodles and onion mixture; transfer to the prepared casserole dish and top with cheese.
  4. Bake for 20 to 25 minutes or until golden brown. Remove from oven and allow to cool for 2-3 minutes before serving.
Nutrition Information
Serving size: ~ 1 cup Calories: 254 Fat: 18.0 Carbohydrates: 13.5 Sugar: 7.5 Sodium: 478 Fiber: 2.6 Protein: 11.7 Cholesterol: 58
Recipe by Prevention RD at