1½ cups frozen broccoli, thawed and finely chopped
Non-stick cooking spray
Instructions
Preheat oven to 350 degrees F and spray a non-stick muffin tin with cooking spray; set aside.
In a large mixing bowl, whisk eggs. Add cottage cheese, cheese, onion powder, garlic powder, salt, pepper, and red pepper flakes; whisk well. Add all remaining ingredients and stir to combine.
Fill each muffin well with egg mixture until nearly full. Bake for 24-26 mins and then broil until golden brown crust appears. Remove from the oven and let cool about 5 minutes. Run a sharp knife around the sides of each muffin before using a rubber spatula to gently loosen the egg muffins from the tin. Serve warm.