Jamaican Jerk Salmon with Fresh Mango Salsa
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Prep time: 
Cook time: 
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Serves: 4 servings
 
Ingredients
Salmon:
  • 1½ tsp dried thyme
  • ½ tsp garlic powder
  • ½ tsp salt
  • ½ tsp allspice
  • ¼ tsp cayenne pepper
  • ¼ tsp cinnamon
  • 4 (6 oz) salmon filets
  • 1 Tbsp olive oil
Salsa:
  • 1 mango, diced
  • 1 avocado, diced
  • ½ cup cilantro, roughly chopped
  • 1 jalapeno, seeded and finely chopped
  • juice of ½ lime
  • ¼ tsp salt
Instructions
  1. Preheat oven to 450 degrees F.
  2. In a small bowl, combine the thyme, garlic powder, salt, allspice, cayenne, and cinnamon; mix well.
  3. Brush the flesh of the salmon with olive oil and rub with spice mixture, coating the entire surface. Place on a baking sheet and bake for 12-14 minutes or until cooked through.
  4. Meanwhile, combine all ingredients for the salsa in a medium bowl; mix well and refrigerate until ready to serve.
  5. Serve salsa over salmon and serve immediately.
Notes
Recipe very slightly adapted from Whole30 Cookbook
Nutrition Information
Serving size: 1 (6 oz) filet with salsa Calories: 402 Fat: 24.0 Carbohydrates: 10.5 Sugar: 6.3 Sodium: 512 Fiber: 3.0 Protein: 37.0 Cholesterol: 105
Recipe by Prevention RD at https://preventionrd.com/2017/01/jamaican-jerk-salmon-with-fresh-mango-salsa-whole30-weekly-menu/