Oatmeal Banana Muffins
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Serves: 12 muffins
 
Ingredients
  • 1½ cups old fashioned oatmeal
  • 1¼ cups whole wheat pastry flour or white wheat flour
  • 1½ tsp baking powder
  • 1 tsp baking soda
  • 1 tsp cinnamon
  • ¼ tsp salt
  • pinch ground nutmeg
  • ½ cup sugar
  • 3 ripe bananas, mashed
  • 1 egg
  • ¼ cup canola oil
  • 1 tsp vanilla
Instructions
  1. Preheat oven to 375 degrees F. Mist a muffin tin with nonstick cooking spray or line with muffin liners.
  2. In a large bowl whisk together oats, flour, baking powder, baking soda, cinnamon, nutmeg, and sugar together.
  3. In a smaller bowl, mash the bananas against the sides of the bowls using the backside of a fork. To the bananas, add the egg, oil and vanilla; whisk until well-incorporated.
  4. Add wet ingredients to dry and mix under just combined.
  5. Scoops batter into each of 12 muffin wells. Bake for 20-24 minutes or until tops are golden.
Notes
Recipe slightly adapted from Beyond the Chicken Coop, originally from Mad about Muffins
Nutrition Information
Serving size: 1 muffin Calories: 226 Fat: 10.8 Carbohydrates: 30.8 Sugar: 11.8 Sodium: 243 Fiber: 3.1 Protein: 2.0 Cholesterol: 15
Recipe by Prevention RD at https://preventionrd.com/2017/03/oatmeal-banana-muffins/