Loaded Wedge Salad with Grilled Salmon
Author: 
Prep time: 
Cook time: 
Total time: 
Serves: 2 servings
 
Ingredients
  • 2 (5 oz) salmon filets
  • ¼ tsp salt
  • ¼ tsp pepper
  • ¼ cup bleu cheese dressing
  • 3 Tbsp low-fat buttermilk
  • 1 head iceberg lettuce, core removed and quartered
  • ¼ cup bleu cheese, crumbled
  • 1 cup tomatoes, chopped
  • 4 slices nitrate-free bacon, cooked and crumbled
  • 2 hard boiled eggs, peeled and sliced
Instructions
  1. Preheat grill to 400 degrees F.
  2. Season salmon with salt and pepper. Grill for 4-5 minutes; flip and grill an additional 3-4 minutes or until cooked through.
  3. In a small bowl, mix together the bleu cheese dressing and buttermilk until well-combined.
  4. Place 2 wedges (1/2 head) of lettuce on two separate plates. Drizzle each with ½ of the dressing and garnish with the bleu cheese crumbles, tomato, bacon, and egg.
  5. Serve salmon alongside the salad.
Nutrition Information
Serving size: ½ recipe Calories: 599 Fat: 39.5 Carbohydrates: 13.0 Sugar: 9.5 Sodium: 810 Fiber: 3.5 Protein: 49.5 Cholesterol: 299
Recipe by Prevention RD at https://preventionrd.com/2017/08/loaded-wedge-salad-with-grilled-salmon/