Maple Peach Muffins
Prep time: 
Cook time: 
Total time: 
Serves: 12 muffins
  • 2 cups whole wheat pastry flour
  • 1 tsp ground cinnamon
  • 1 tsp baking powder
  • ½ tsp baking soda
  • ½ tsp salt
  • 6 Tbsp coconut oil, melted and cooled slightly
  • 2 egg whites, room temperature
  • 2 tsp vanilla extract
  • ½ cup plain nonfat Greek yogurt
  • ½ cup pure maple syrup
  • 1½ cups diced peaches (about 2 large)
  1. Preheat the oven to 350 degrees F. Line a muffin tin with liners or spray with nonstick cooking spray; set aside.
  2. In a large bowl, whisk together the flour, cinnamon, baking powder, baking soda, and salt. In a separate bowl, whisk together the coconut oil, egg white, and vanilla. Stir in the Greek yogurt and maple syrup.
  3. Add the wet ingredients to the dry and mix until just combined. Fold in the diced peaches.
  4. Evenly divide the batter between the prepared muffin cups. Bakefor 19-21 minutes, or until just golden. Cool in the pan for 5 minutes before transferring to a wire rack.
Recipe adapted from Amy's Healthy Baking
Nutrition Information
Serving size: 1 muffin Calories: 187 Fat: 7.4 Carbohydrates: 26.5 Sugar: 11.3 Sodium: 205 Fiber: 2.5 Protein: 1.8 Cholesterol: 1
Recipe by Prevention RD at