Hearty Chili
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Cook time: 
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Serves: 6 servings (1⅓ cups each)
 
Ingredients
  • 1 lb ground turkey breast
  • 1 qt low-sodium tomato and roasted red pepper soup
  • 1 (6 oz) can tomato paste
  • 1 Tbsp chili powder
  • 1 tsp ground cumin
  • ½ tsp garlic powder
  • ½ tsp red pepper flakes
  • ½ tsp fresh ground black pepper
  • 1 Tbsp unsweetened cocoa
  • 1 onion, diced
  • 1 poblano pepper, diced
  • 2 jalapeno peppers, seeds and ribs removed, minced
  • 1 (15 oz) can low-sodium pinto beans, drained and rinsed
Instructions
  1. Brown the ground turkey in a large pot or Dutch oven over medium heat, breaking up with a wooden spoon until no longer pink.
  2. Add all remaining ingredients, stir, and simmer for 25 minutes on medium-low heat.
  3. Stir and simmer for an additional 25 minutes.
Notes
Recipe submitted by Mrs. Kringle
Nutrition Information
Serving size: 1⅓ cups Calories: 269 Fat: 3.7 Carbohydrates: 32.8 Sugar: 10.3 Sodium: 186 Fiber: 8.5 Protein: 26.2 Cholesterol: 53
Recipe by Prevention RD at https://preventionrd.com/2017/10/8th-annual-chili-contest-entry-3-hearty-chili/