Pear, Apple, and Bacon Salad with Creamy Poppy Seed Dressing
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Serves: 4 entree portions
 
Ingredients
Salad:
  • 1 head romaine lettuce, chopped
  • 8 Brussels sprouts, thinly sliced/shredded
  • 1 broccoli crown, florets only
  • ⅓ cup dried cranberries
  • ¼ cup sunflower seeds
  • 1 apple, cored and thinly sliced
  • 1 pear, cored and thinly sliced
  • 4 slices uncured bacon, cooked and chopped
Creamy Poppy Seed Dressing:
  • 2 Tbsp granulated sugar
  • 3 Tbsp white vinegar
  • ¼ cup light mayonnaise
  • 2 tsp Dijon mustard
  • 2 Tbsp olive oil
  • 2 tsp poppy seeds
Instructions
  1. In a large bowl, combine the romaine, Brussles sprouts, and broccoli.
  2. In a mason jar or small bowl, combine all dressing ingredients until well-combined. Pour over the romaine mixture and toss well to coat.
  3. Top salad with cranberries, sunflower seeds, apple, pear, and bacon. Serve immediately.
Notes
Recipe adapted from Seasons & Suppers
Nutrition Information
Serving size: ¼ recipe Calories: 343 Fat: 19.3 Carbohydrates: 39.5 Sugar: 24.8 Sodium: 344 Fiber: 8.0 Protein: 8.0 Cholesterol: 13
Recipe by Prevention RD at https://preventionrd.com/2017/12/pear-apple-and-bacon-salad-with-creamy-poppy-seed-dressing-weekly-menu/