Szechuan Chicken Stir-Fry
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Prep time: 
Cook time: 
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Serves: 4 servings
 
Ingredients
  • 1 Tbsp sesame oil, divided
  • ½ cup low-sodium chicken broth
  • 2 Tbsp low-sodium soy sauce
  • 1 Tbsp rice vinegar
  • 2 tsp sambal oelek
  • 2 tsp cornstarch
  • ¼ tsp salt
  • 2 Tbsp olive oil, divided
  • 1 lb skinless, boneless chicken breasts, cut into bite-sized pieces
  • 1 yellow bell pepper, cut into strips
  • 1 red bell pepper, cut into strips
  • 1 cup diagonally cut snow peas
  • ½ cup vertically sliced onion
  • 1 Tbsp grated peeled fresh ginger
  • 1 Tbsp minced fresh garlic
  • ¼ cup (1-inch) slices green onions
Instructions
  1. Combine 2 teaspoons sesame oil and next 6 ingredients (through salt) in a small bowl; set aside.
  2. Heat remaining 1 teaspoon sesame oil and 1 tablespoon olive oil in a large skillet over medium-high heat. Once hot, add chicken and stir-fry 3-4 minutes or until no longer pink; remove to a plate and set aside.
  3. Add remaining 1 tablespoon olive oil to the skillet and return to heat. Add bell peppers and next 4 ingredients (through garlic); stir-fry 3-4 minutes. Add broth mixture; cook 2-3 minutes or until thickened.
  4. Serve over rice, if desired, and top with green onions.
Notes
Recipe from Cooking Light
Nutrition Information
Serving size: ¼ recipe Calories: 259 Fat: 13.3 Carbohydrates: 12.0 Sugar: 2.8 Sodium: 755 Fiber: 2.8 Protein: 24.3 Cholesterol: 55
Recipe by Prevention RD at https://preventionrd.com/2018/01/szechuan-chicken-stir-fry/