The Best Swedish Meatballs
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Serves: 8 servings (4 meatballs with ⅔ cup sauce) over approx ¾ cup noodles
 
Ingredients
  • 2 lbs 93% lean ground beef
  • ½ cup panko bread crumbs
  • 2 Tbsp fresh chopped parsley, chopped
  • ½ tsp ground allspice
  • ½ tsp ground nutmeg
  • 1 tsp garlic powder
  • ½ tsp black pepper
  • ½ tsp salt
  • ½ cup finely chopped onion
  • 2 eggs
  • 2 Tbsp extra-virgin olive oil, divided
  • 4 Tbsp butter
  • 6 Tbsp all-purpose flour
  • 4 cups low-sodium beef broth
  • 1 cup half and half
  • 1 cup whole milk
  • 2 Tbsp Worcestershire sauce
  • 2 tsp Dijon mustard
  • 1 lb egg noodles
Instructions
  1. In a large bowl combine ground beef, panko, parsley, allspice, nutmeg, garlic powder, pepper, salt, onion, and egg. Mix until well-combined.
  2. Roll meat mixture into 32 meatballs (about 1.25-inch diameter each). In a large skillet heat 1 tablespoon olive oil. Once hot, add the meatballs and cook turning continuously until brown on each side and cooked throughout. Transfer to a plate and cover with foil. Repeat with remaining meat mixture.
  3. Meanwhile, heat a large pot of water over high heat. Cook egg noodles until al dente; drain and keep hot.
  4. To the skillet, add remaining tablespoon of olive oil and butter; heat until melted. Whisk in the flour and whisk continuously until pasty and golden, about 2 minutes. Slowly whisk in beef broth, half and half milk, Worcestershire, and Dijon mustard. Bring to a simmer and reduce heat to medium-low. Allow sauce to thicken for 5-6 minutes.
  5. Add the meatballs back to the skillet and simmer for another 1-2 minutes. Serve over egg noodles.
Notes
Recipe slightly adapted from The Recipe Critic
Nutrition Information
Serving size: 8 servings (4 meatballs with ⅔ cup sauce) over approx ¾ cup noodles Calories: 557 Fat: 21.4 Carbohydrates: 51.0 Sugar: 6.6 Sodium: 658 Fiber: 2.4 Protein: 36.1 Cholesterol: 192
Recipe by Prevention RD at https://preventionrd.com/the-best-swedish-meatballs/