15 Minute Vegetable Lo Mein
Prep time: 
Cook time: 
Total time: 
Serves: 4 servings (about 2 cups each)
Lo Mein:
  • 8 oz dry pasta (spaghetti, fettucine, linguine, etc)
  • 1 Tbsp extra-virgin olive oil
  • 1 onion, halved and thinly sliced
  • 2 cups chopped broccoli
  • 1 red bell pepper, julienned
  • 1 carrot, julienned or matchstick
  • 8 oz mushrooms, sliced
  • 2 cloves garlic, minced
  • 3 oz raw baby spinach
  • 3 Tbsp low-sodium soy sauce
  • 1 Tbsp sugar
  • 1½ tsp sesame oil
  • ½ tsp ground ginger
  • 1 tsp Sriracha
  1. Heat a large pot of water over high heat, bringing to a rolling boil. Cook past for 7-8 minutes or until al dente. Drain and set aside.
  2. Meanwhile heat olive oil in a large, deep skillet or wok over medium-high heat. Add onion, broccoli, bell pepper, carrot, and mushrooms. Cook, stirring frequently, until tender, about 3-4 minutes. Stir in garlic and cook for 30-60 seconds or until fragrant. Top with spinach and cook until the spinach has wilted, about 2-3 minutes.
  3. Meanwhile, in a small bowl, whisk together all sauce ingredients; set aside.
  4. Add noodles and soy sauce mixture to the vegetables, and gently toss to combine. Serve immediately.
Recipe ever so slightly adapted from Damn Delicious and Kitschen Cat
Nutrition Information
Serving size: ~2 cups Calories: 333 Fat: 6.5 Carbohydrates: 59.8 Sugar: 8.3 Sodium: 532 Fiber: 6.3 Protein: 12.8 Cholesterol: 0
Recipe by Prevention RD at https://preventionrd.com/2018/07/15-minute-vegetable-lo-mein-weekly-menu/