Balsamic Chicken Goat Cheese Wraps
Prep time: 
Cook time: 
Total time: 
Serves: 4 wraps
  • ½ cup balsamic vinegar
  • ¼ cup honey
  • 2 Tbsp whole-grain mustard
  • 3 cloves garlic, minced
  • ¼ tsp black pepper
  • 20 oz boneless, skinless chicken breasts
  • 1 Tbsp extra-virgin olive oil
  • 4 cups arugula, gently packed
  • ½ cup dried cranberries
  • ½ cup crumbled goat cheese
  • ¼ cup reserved balsamic glaze
  • 4 large spinach tortillas
  1. Whisk together the vinegar, honey, mustard, garlic, and pepper in a large bowl until well-combined. Set aside ¼ cup; refrigerate. Add the chicken to the bowl and turn to coat chicken on all sides. Let sit for ten minutes.
  2. In a large skillet, heat the olive oil over medium-high heat. Once hot, add the chicken to the skillet, cooking for 5-7 minutes on each side, or until cooked through. Allow chicken to rest 10 minutes before slicing into ¼-inch thick slices.
  3. To each tortilla add ¼ of the arugula, topped with ¼ of the chicken, cranberries, goat cheese, and reserved balsamic glaze.
  4. Tuck in the sides of the tortilla and roll like a burrito. Serve at room temperature or chilled.
Recipe slightly adapted from Dinner, Then Dessert
Nutrition Information
Serving size: 1 prepared wrap Calories: 521 Fat: 15.8 Carbohydrates: 62.0 Sugar: 28.0 Sodium: 874 Fiber: 2.3 Protein: 34.5 Cholesterol: 86
Recipe by Prevention RD at