Maple Pumpkin Oatmeal Breakfast Bars
Author: Nicole Morrissey
Prep time:
Cook time:
Total time:
Serves: 9 bars
- ¾ cup oat flour*
- 1½ cups old fashioned oats
- 2 Tbsp chia seeds
- 1 tsp pumpkin pie spice
- ½ tsp baking powder
- ¼ tsp baking soda
- ¼ tsp salt
- 1 cup unsweetened almond milk
- ½ cup pumpkin puree
- ½ cup pure maple syrup
- ¼ cup coconut oil, melted
- 1 egg
- 1 tsp vanilla extract
- ½ cup pecan halves, roughly chopped
- Preheat oven to 350 degrees F. Mist an 8x8-inch baking pan with nonstick spray and set aside.
- In a large bowl, whisk together the oat flour, oats, chia seeds, pumpkin pie spice, baking powder, baking soda, and salt; set aside.
- In a medium bowl, whisk to combine the wet ingredients: almond milk, pumpkin puree, syrup, coconut oil, egg, and vanilla extract.
- Pour the wet ingredients into the dry and mix until just combined. Fold in the pecan and transfer to the prepared baking dish.
- Bake for 35-40 minutes, or until the edges are golden brown and the center has set. Cool before slicing into 9 bars. Store in the refrigerator.
Recipe from
Iowa Girl Eats*if you do not have oat flour, pulse 1 cup of oats in a food processor until flour-like in consistency
Serving size: 1 bar (1/9 recipe) Calories: 258 Fat: 13.8 Carbohydrates: 31.9 Sugar: 12.8 Sodium: 154 Fiber: 4.4 Protein: 4.8 Cholesterol: 19
Recipe by Prevention RD at https://preventionrd.com/maple-pumpkin-oatmeal-breakfast-bars/
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