Quick Veggie Tofu Stir Fry
Prep time: 
Cook time: 
Total time: 
Serves: 4 servings (scant 2 cups each)
Stir Fry:
  • 3 Tbsp sesame oil
  • 1 lb extra-firm tofu, cubed
  • 1 red pepper, cut into 1-inch pieces
  • 1 yellow pepper, cut into 1-inch pieces
  • 1 orange pepper, cut into 1-inch pieces
  • 12 oz fresh broccoli florets
  • 1 Tbsp ginger paste
  • 2 Tbsp red curry paste
  • ⅓ cup low-sodium soy sauce
  • 3 Tbsp water
  • 1½ tsp corn starch
  1. In a large non-stick skillet, heat the sesame oil over medium-high heat. Once hot, add the tofu and cook for 4-5 minutes or until it begins to brown around the edges, flipping to brown various sides of the cubes, cooking an additional 2-3 minutes.
  2. Add the peppers, mix once, and cook until the peppers are crisp-tender, about 3-4 minutes. Add the broccoli and ginger; mix once and cook 3-4 additional minutes.
  3. Add the sauce and stir making sure it coats the veggies and tofu. Cook for 1-2 minutes. Serve immediately over rice or quinoa.
Recipe from Eat Good 4 Life
Nutrition Information
Serving size: scant 2 cups Calories: 303 Fat: 17.3 Carbohydrates: 21.0 Sugar: 2.3 Sodium: 1160 Fiber: 5.3 Protein: 17.5 Cholesterol: 0
Recipe by Prevention RD at https://preventionrd.com/2019/02/quick-veggie-tofu-stir-fry-weekly-menu/