Shrimp and Barley Risotto
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Serves: 4 servings (scant 2 cups each)
 
Ingredients
  • 4 Tbsp unsalted butter, divided
  • 1 small bulb fennel, thinly sliced, plus ¼ cup fronds
  • 4 cloves garlic, minced
  • ¼ tsp salt and freshly ground pepper, to taste
  • 1½ cups (~8 oz) quick-cooking pearl barley
  • 1½ cups low-sodium chicken broth
  • 1¼ lbs raw, peeled and deveined medium shrimp
  • 1 cup frozen peas
  • ½ tsp grated lemon zest, plus 2 Tbsp lemon juice
  • ¼ cup grated Parmesan cheese
Instructions
  1. Melt 2 tablespoons butter in a large skillet over medium-high heat. Add the fennel, garlic, salt, and pepper. Cook, stirring occasionally, until the fennel is softened, about 5 minutes. Stir in the barley, cook 1-2 minutes, allowing the barley to absorb the flavors.
  2. Add the chicken broth and 2 cups water. Bring to a simmer. Cover and reduce the heat to medium-low and cook until the barley is tender but still a bit saucy, 8 to 10 minutes.
  3. Uncover and stir in the shrimp and peas. Cover and cook, stirring occasionally, until the shrimp are just cooked through, about 5 minutes. Remove from the heat and stir in the lemon zest and juice and the remaining 2 tablespoons butter until melted. Stir in the Parmesan and 2 tablespoons fennel fronds. Divide among bowls and top with the remaining fennel fronds.
Notes
Nutrition Information
Serving size: scant 2 cups Calories: 448 Fat: 13.8 Carbohydrates: 52.3 Sugar: 3.5 Sodium: 975 Fiber: 8.3 Protein: 30.0 Cholesterol: 194
Recipe by Prevention RD at https://preventionrd.com/shrimp-and-barley-risotto-weekly-menu/