Healthy Banana Muffins
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Serves: 12 muffins
 
Ingredients
  • 2 cups white whole wheat flour or whole wheat pastry flour
  • 1 tsp baking soda
  • ¼ tsp salt
  • 1½ tsp cinnamon
  • ½ tsp nutmeg
  • 4 ripe bananas
  • 1 egg
  • ½ cup maple syrup
  • 4 Tbsp coconut oil, melted and cooled
  • 1 tsp vanilla extract
Instructions
  1. Preheat oven to 350 degrees F. Line a muffin tin with muffin liners or mist with nonstick cooking spray; set aside.
  2. In a large bowl, whisk together the flour, baking soda, salt, cinnamon, and nutmeg until well-combined.
  3. In a medium bowl, mash bananas using the backside of a fork until only small lumps remain. Add egg, maple syrup, coconut oil, and vanilla extract; whisk well to combine.
  4. Pour the wet ingredients into the dry and mix until just combined. Fill each muffin tin ¾ of the way full. Bake for 15-17 minutes or until tops are golden.
Notes
Recipe from Joyful Healthy Eats
Nutrition Information
Serving size: 1 muffin Calories: 191 Fat: 5.5 Carbohydrates: 32.8 Sugar: 13.8 Sodium: 158 Fiber: 3.2 Protein: 1.0 Cholesterol: 15
Recipe by Prevention RD at https://preventionrd.com/healthy-banana-muffins/