30-Minute Spicy Chicken Lo Mein
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Prep time: 
Cook time: 
Total time: 
Serves: 4 servings (~2 cups each)
 
Ingredients
Sauce:
  • ¼ cup low-sodium soy sauce
  • 2 Tbsp hoisin sauce
  • 1 Tbsp sriracha
  • 1 tsp sugar
  • 2 tsp toasted sesame oil
Lo Mein:
  • 1 Tbsp low-sodium soy sauce
  • 1 tsp cornstarch
  • 2 tsp olive oil
  • 1 lb boneless, skinless chicken breasts, cut in to ½ Inch strips
  • 8 oz Lo Mein egg noodles
  • 1 Tbsp toasted sesame oil
  • 1 Tbsp olive oil
  • 1 Tbsp minced ginger root
  • 1 Tbsp minced garlic
  • ½ red onion, sliced
  • 3 carrots, julienned or matchstick cut
  • 1 red bell pepper, cut into slices
  • 1 green bell pepper, cut into slices
  • 4 green onions, cut into 2-inch long pieces
  • 3 cups shredded cabbage
Instructions
  1. In a small bowl, whisk together all sauce ingredients; set aside.
  2. In a medium bowl, whisk together the soy sauce, cornstarch, and olive oil until well-combined. Add the sliced chicken; gently toss and set aside.
  3. Meanwhile, bring a large pot of water to a rolling boil and cook lo mein according to package directions. Drain and set side.
  4. In a large, deep skillet heat toasted sesame oil and olive oil over medium-high heat. Once hot, add the ginger, garlic, and marinaded chicken. Cook for 5-6 minutes or until chicken is no longer pink.
  5. Add the sliced onion, carrots, and bell pepper; cook 4-5 minutes or until tender. Add the green onions and cabbage; stir fry for 1-2 minutes.
  6. Add the cooked lo mein to the skillet; pour sauce over the stop and stir fry for 2-3 minutes to heat through.
Notes
Recipe adapted from Savory Bites Recipes
Nutrition Information
Serving size: 2 cups Calories: 506 Fat: 15.8 Carbohydrates: 63.3 Sugar: 11.5 Sodium: 909 Fiber: 5.5 Protein: 30.5 Cholesterol: 55
Recipe by Prevention RD at https://preventionrd.com/2020/01/30-minute-spicy-chicken-lo-mein/