Sesame Soba Noodles with Roasted Salmon
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Cook time: 
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Serves: 6 servings
 
Ingredients
  • 6 (5 oz) skin-on salmon filets
  • ½ tsp salt
  • black pepper, to taste
  • 12 oz soba noodles
  • ¼ cup honey
  • ¼ cup low-sodium soy sauce
  • 2 Tbsp rice vinegar
  • 2 tsp toasted sesame oil
  • 2-inch piece fresh ginger, peeled and minced
  • 3 cloves garlic, minced
  • ¼ cup olive oil, divided
  • 1 bunch bok choy, thinly sliced
  • 10 oz frozen shelled edamame, thawed
  • 3 large carrots, coarsely grated
  • 8 scallions, thinly sliced
  • 1 Tbsp black sesame seeds and/or white sesame seeds
Instructions
  1. Preheat oven to 450 degrees F. Place parchment paper on a baking sheet and set aside. Season salmon with salt and pepper and place on prepare baking sheet. Roast for 12-14 minutes or until cooked through.
  2. Meanwhile, bring a large pot of water to a rolling boil. Add soba noodles and cook according to package directions; drain and set aside.
  3. Whisk together the honey, soy sauce, vinegar, sesame oil, giner, garlic, and 3 tablespoons olive oil until well-combined.
  4. Return pot to medium heat and heat remaining 1 tablepsoon olive oil. Once hot, add the bok choy; saute for 2-3 minutes before adding the noodles. Pour the sauce over the top, along with the edamame, carrots, and scallions. Heat for 2-3 minutes, allowing the noodles to abosrb the sauce and the carrots to heat through. Serve hot, topped with sesame seeds and salmon filet.
Notes
Recipe adapted from Food Network
Nutrition Information
Serving size: 1¼ cup pasta + 4 oz salmon filet Calories: 586 Fat: 25.2 Carbohydrates: 59.8 Sugar: 17.2 Sodium: 938 Fiber: 8.2 Protein: 33.2 Cholesterol: 47
Recipe by Prevention RD at https://preventionrd.com/sesame-soba-noodles-with-roasted-salmon-weekly-menu/