Vegan Whole Wheat Banana Nut Pancakes
Prep time: 
Cook time: 
Total time: 
Serves: 10 pancakes
  • 2½ cups whole wheat pastry flour or white wheat flour
  • 2 Tbsp sugar
  • 2 tsp baking soda
  • ½ tsp salt
  • 1 large over-ripe banana, mashed
  • 2 cups unsweetened vanilla almond milk
  • 2 tsp vanilla extract
  • ½ cup chopped walnuts
  1. In a large bowl, whisk together the flour, sugar, baking soda, and salt.
  2. In a separate medium bowl, mash the banana against the side of the bowl using the backside of a fork until smooth-ish. Whisk in the almond milk and vanilla until well-incorporated.
  3. Pour the wet ingredients into the dry and mix until just combined. Fold in the chopped walnuts.
  4. Preheat a nonstick skillet or griddle to 375 degrees F (medium heat). Scoop batter onto hot skillet or griddle and cook for 2-3 minutes or until golden on the underside and bubbles appear. Flip and cook and additional 2-3 minutes. Repeat with remaining batter and serve hot.
Recipe adapted from Thug Kitchen
Nutrition Information
Serving size: 1 pancake Calories: 172 Fat: 4.6 Carbohydrates: 28.1 Sugar: 4.0 Sodium: 394 Fiber: 3.8 Protein: 1.1 Cholesterol: 0
Recipe by Prevention RD at