Home ยป Honey-Lime Chicken Skewers

Honey-Lime Chicken Skewers

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I have been spoiled as of late.

Runs on the beach….dog walks on the beach. Ice cream treats. Open windows – car and home. Sunglasses. Flip flops, Capris.

Late spring…it’s the best. When it’s not raining, of course…

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Mr. Prevention being in India for work has not completely deterred me from cooking at night, even though cooking for 1 is not my most favorite thing to do. It just seems like a lot of work and a lot of dishes to simply fill your fridge with leftovers you may not want to eat for 4 days straight. Quick meals for 1 are a must. Heck, quick meals for 2 are a must. Controlled volumes are helpful, too.

When the weather is nice out…I don’t want to be stuck in a kitchen. Even if were to have great natural light and a good cross breeze…which mine has neither.

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This marinade is full of bold flavors that if you’re anything like me, you likely stock in your pantry and fridge. The recipe called for chicken, but I think beef or shrimp would be great in this marinade, too, and then grilled just the same. There was enough marinade for about 1 1/2 pounds of meat, so you could increase the meat…or add veggies, as well. 🙂

Through Skype, I was able to make Mr. Prevention jealous of these skewers. Maybe he misses home-cooked meals and his wife after all?   I won’t hold my breath, will anxiously await his arrival…and perhaps consider making these again for him to enjoy.

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Honey-Lime Chicken Skewers from slightly adapted from Kitchen Meets Girl

3 Tbsp low-sodium soy sauce
2 Tbsp honey
1 Tbsp olive oil
juice of one lime
2 garlic cloves, minced
1 tsp Sriracha
red pepper flakes, to taste
3 Tbsp cilantro, minced
1 lb skinless, boneless chicken breasts, cut into 1-inch cubes

Directions:

In a zip-top bag or bowl, mix together the ingredients for the marinade (soy sauce through cilantro); add chicken. Mix thoroughly. Seal or cover and allow to marinate for at least 1 hour, or up to 24 hours. Thread chicken onto skewers (if using wooden or bamboo skewers, soak in water for 20-30 minutes beforehand).

Preheat grill to medium-high heat.

Grill skewers for 6 to 8 minutes per side, until juices run clear. Serve hot.

Yield: 3 servings

Nutrition Information (per serving): 196 calories; 2.7 g. fat; 73 mg. cholesterol; 263 mg. sodium; 5.3 g. carbohydrate; 0 g. fiber; 35.0 g. protein; 4.3 g. sugar

Result: Moist and juicy grilled skewers there had a great citrus and salty flavor with a bit of heat from the sriracha and red pepper flakes. This simple marinade would work great on any meat kebab or skewer – enjoy! Note: I measured that 1/3 of the marinade was absorbed, so I used that information when calculating the nutrition.

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Half way through the week! First up today…diabetes cooking class! We’re making Giant Whole Wheat Apple-Oat Breakfast Cookies and Black Bean Breakfast Burritos!

Be well,

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6 Comments

  1. Lizzie
    May 10, 2013 / 3:56 pm

    Yum! I will be making these sometime soon, for certain. ๐Ÿ™‚

  2. May 11, 2013 / 8:17 pm

    What a great weeknight meal!

  3. Corinna
    May 17, 2013 / 7:19 pm

    Thanks for sharing this recipe: simple and great flavor! Enjoyed it for lunch today, and will make it again soon. I’m glad I found your site through Tastespotting, and look forward to trying other recipes!

  4. Amy
    August 13, 2013 / 8:38 pm

    Looks really good, except that I have always read/been told that soy sauce has wheat. Every bottle I have ever picked up had it listed, and just the other night I watched a show that showed how soy sauce was made and they used wheat. Is there a soy sauce out there that anyone knows of that doesn’t have gluten?

    • Nicole, RD
      Author
      August 13, 2013 / 10:17 pm

      Amy: Every brand is a bit different. Many tamari-style soy sauces are gluten-free, though.

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