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	Comments on: Lightened Up Sausage Egg and Cheese McMuffins	</title>
	<atom:link href="https://preventionrd.com/lightened-up-sausage-egg-and-cheese-mcmuffins/feed/" rel="self" type="application/rss+xml" />
	<link>https://preventionrd.com/lightened-up-sausage-egg-and-cheese-mcmuffins/</link>
	<description>Dietitian, Mama, Food-Lover</description>
	<lastBuildDate>Fri, 15 Mar 2024 22:21:19 +0000</lastBuildDate>
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		<title>
		By: Suzanne		</title>
		<link>https://preventionrd.com/lightened-up-sausage-egg-and-cheese-mcmuffins/#comment-317193</link>

		<dc:creator><![CDATA[Suzanne]]></dc:creator>
		<pubDate>Tue, 03 Dec 2013 02:33:28 +0000</pubDate>
		<guid isPermaLink="false">http://preventionrd.com/?p=8584#comment-317193</guid>

					<description><![CDATA[IF you use a ring mold (aka tuna can) you can scramble the egg and create an egg patty for the sandwich. It will also make hard or over easy eggs perfectly round to fit on a muffin/bagel thin.]]></description>
			<content:encoded><![CDATA[<p>IF you use a ring mold (aka tuna can) you can scramble the egg and create an egg patty for the sandwich. It will also make hard or over easy eggs perfectly round to fit on a muffin/bagel thin.</p>
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		<title>
		By: SandesignsUSA		</title>
		<link>https://preventionrd.com/lightened-up-sausage-egg-and-cheese-mcmuffins/#comment-105781</link>

		<dc:creator><![CDATA[SandesignsUSA]]></dc:creator>
		<pubDate>Mon, 09 Jan 2012 15:44:00 +0000</pubDate>
		<guid isPermaLink="false">http://preventionrd.com/?p=8584#comment-105781</guid>

					<description><![CDATA[I have loved Egg McMuffins (and alas, BK Croissantwiches too) from the first time I had one back in the 1980s.  I make my own at home too and really appreciate your homemade turkey sausage recipe to save more calories and have something without all that fat.   I could never go back to eating cold cereal for breakfast or just a muffin.  It&#039;s funny how we become addicted to protein!   Gotta have it!
(I can&#039;t understand hotels who offer breakfast with no protein and always tell them what is missing).]]></description>
			<content:encoded><![CDATA[<p>I have loved Egg McMuffins (and alas, BK Croissantwiches too) from the first time I had one back in the 1980s.  I make my own at home too and really appreciate your homemade turkey sausage recipe to save more calories and have something without all that fat.   I could never go back to eating cold cereal for breakfast or just a muffin.  It&#8217;s funny how we become addicted to protein!   Gotta have it!<br />
(I can&#8217;t understand hotels who offer breakfast with no protein and always tell them what is missing).</p>
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		<title>
		By: Rebecca @ How the Cookies Crumble		</title>
		<link>https://preventionrd.com/lightened-up-sausage-egg-and-cheese-mcmuffins/#comment-71944</link>

		<dc:creator><![CDATA[Rebecca @ How the Cookies Crumble]]></dc:creator>
		<pubDate>Fri, 28 Oct 2011 21:14:19 +0000</pubDate>
		<guid isPermaLink="false">http://preventionrd.com/?p=8584#comment-71944</guid>

					<description><![CDATA[I LOVE Egg McMuffins but now that I&#039;m gluten intolerant they are not even an option for sometimes treats. I&#039;ve been wanting to make these at home more often. Just need to remember to get the stuff...]]></description>
			<content:encoded><![CDATA[<p>I LOVE Egg McMuffins but now that I&#8217;m gluten intolerant they are not even an option for sometimes treats. I&#8217;ve been wanting to make these at home more often. Just need to remember to get the stuff&#8230;</p>
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		<title>
		By: galit		</title>
		<link>https://preventionrd.com/lightened-up-sausage-egg-and-cheese-mcmuffins/#comment-71409</link>

		<dc:creator><![CDATA[galit]]></dc:creator>
		<pubDate>Thu, 27 Oct 2011 05:35:10 +0000</pubDate>
		<guid isPermaLink="false">http://preventionrd.com/?p=8584#comment-71409</guid>

					<description><![CDATA[I never thought to make my own turkey sausage - great idea - and thanks for the recipe - I&#039;ll certainly be trying that :-)]]></description>
			<content:encoded><![CDATA[<p>I never thought to make my own turkey sausage &#8211; great idea &#8211; and thanks for the recipe &#8211; I&#8217;ll certainly be trying that 🙂</p>
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		<title>
		By: Cara		</title>
		<link>https://preventionrd.com/lightened-up-sausage-egg-and-cheese-mcmuffins/#comment-71343</link>

		<dc:creator><![CDATA[Cara]]></dc:creator>
		<pubDate>Thu, 27 Oct 2011 01:25:18 +0000</pubDate>
		<guid isPermaLink="false">http://preventionrd.com/?p=8584#comment-71343</guid>

					<description><![CDATA[I totally need to start making my own turkey (or chicken) sausages. That would certainly save me some money!]]></description>
			<content:encoded><![CDATA[<p>I totally need to start making my own turkey (or chicken) sausages. That would certainly save me some money!</p>
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		<title>
		By: Kim of Mo'Betta		</title>
		<link>https://preventionrd.com/lightened-up-sausage-egg-and-cheese-mcmuffins/#comment-71303</link>

		<dc:creator><![CDATA[Kim of Mo'Betta]]></dc:creator>
		<pubDate>Wed, 26 Oct 2011 23:28:59 +0000</pubDate>
		<guid isPermaLink="false">http://preventionrd.com/?p=8584#comment-71303</guid>

					<description><![CDATA[YUM! I recently made my own turkey sausage too, but this sounds a lot more flavorful! Congrats on the gym job!]]></description>
			<content:encoded><![CDATA[<p>YUM! I recently made my own turkey sausage too, but this sounds a lot more flavorful! Congrats on the gym job!</p>
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		<title>
		By: Nicole		</title>
		<link>https://preventionrd.com/lightened-up-sausage-egg-and-cheese-mcmuffins/#comment-71234</link>

		<dc:creator><![CDATA[Nicole]]></dc:creator>
		<pubDate>Wed, 26 Oct 2011 20:14:25 +0000</pubDate>
		<guid isPermaLink="false">http://preventionrd.com/?p=8584#comment-71234</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://preventionrd.com/lightened-up-sausage-egg-and-cheese-mcmuffins/#comment-71216&quot;&gt;Trainer Kjirsten @ Balanced Healthy Life&lt;/a&gt;.

I just use a &quot;print this&quot; plug-in for wordpress.org, I love it. Super simple...just highlight the recipe in my post and click the printer button!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://preventionrd.com/lightened-up-sausage-egg-and-cheese-mcmuffins/#comment-71216">Trainer Kjirsten @ Balanced Healthy Life</a>.</p>
<p>I just use a &#8220;print this&#8221; plug-in for wordpress.org, I love it. Super simple&#8230;just highlight the recipe in my post and click the printer button!</p>
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		<title>
		By: Trainer Kjirsten @ Balanced Healthy Life		</title>
		<link>https://preventionrd.com/lightened-up-sausage-egg-and-cheese-mcmuffins/#comment-71216</link>

		<dc:creator><![CDATA[Trainer Kjirsten @ Balanced Healthy Life]]></dc:creator>
		<pubDate>Wed, 26 Oct 2011 18:36:33 +0000</pubDate>
		<guid isPermaLink="false">http://preventionrd.com/?p=8584#comment-71216</guid>

					<description><![CDATA[I love egg sandwiches and eat one practically every morning for breakfast!  I love how filling they are.  I love using American cheese and we typically do ham since it only take one second to heat up in the mornings.  These look so good and I&#039;m already hungry again for tomorrow&#039;s breakast!  :)

What program are you using for your recipes?  I&#039;m totally digging the print this button and how nice and neat your recipes are!]]></description>
			<content:encoded><![CDATA[<p>I love egg sandwiches and eat one practically every morning for breakfast!  I love how filling they are.  I love using American cheese and we typically do ham since it only take one second to heat up in the mornings.  These look so good and I&#8217;m already hungry again for tomorrow&#8217;s breakast!  🙂</p>
<p>What program are you using for your recipes?  I&#8217;m totally digging the print this button and how nice and neat your recipes are!</p>
]]></content:encoded>
		
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		<title>
		By: teri @ managed macros		</title>
		<link>https://preventionrd.com/lightened-up-sausage-egg-and-cheese-mcmuffins/#comment-70989</link>

		<dc:creator><![CDATA[teri @ managed macros]]></dc:creator>
		<pubDate>Tue, 25 Oct 2011 23:34:56 +0000</pubDate>
		<guid isPermaLink="false">http://preventionrd.com/?p=8584#comment-70989</guid>

					<description><![CDATA[IM pressive! My BF would LOVE this for bkst...hummmm, might have to save for some brownie points! Congrats on the new job and will be sure to check out the new website. Thanks!]]></description>
			<content:encoded><![CDATA[<p>IM pressive! My BF would LOVE this for bkst&#8230;hummmm, might have to save for some brownie points! Congrats on the new job and will be sure to check out the new website. Thanks!</p>
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		<title>
		By: Roz		</title>
		<link>https://preventionrd.com/lightened-up-sausage-egg-and-cheese-mcmuffins/#comment-70986</link>

		<dc:creator><![CDATA[Roz]]></dc:creator>
		<pubDate>Tue, 25 Oct 2011 22:57:44 +0000</pubDate>
		<guid isPermaLink="false">http://preventionrd.com/?p=8584#comment-70986</guid>

					<description><![CDATA[Hi Nicole.  Your McMuffin looks WAY better than the kind you get in a drive through.  Congrats on the gym job!!!  You&#039;ll be amazing!   and I&#039;ve venturing over to the food pic site now.  Have a wonderful Tuesday!!!]]></description>
			<content:encoded><![CDATA[<p>Hi Nicole.  Your McMuffin looks WAY better than the kind you get in a drive through.  Congrats on the gym job!!!  You&#8217;ll be amazing!   and I&#8217;ve venturing over to the food pic site now.  Have a wonderful Tuesday!!!</p>
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