Comments on: Money Matters: Foil-Baked Fish with Black Beans and Corn https://preventionrd.com/money-matters-foil-baked-fish-with-black-beans-and-corn/ Dietitian, Mama, Food-Lover Sun, 25 Mar 2012 23:53:18 +0000 hourly 1 By: Sara https://preventionrd.com/money-matters-foil-baked-fish-with-black-beans-and-corn/#comment-132677 Sun, 25 Mar 2012 23:53:18 +0000 http://preventionrd.com/?p=6661#comment-132677 Made this tonight and it was fantastic! It was a bit spicy for us – do you usually take the seeds out of your peppers for this? I was really surprised out well the orange flavor came through. The fish was the best tilapia I’ve had in a long time! Will definitely make this again!

]]> By: Sara https://preventionrd.com/money-matters-foil-baked-fish-with-black-beans-and-corn/#comment-132624 Sun, 25 Mar 2012 18:51:22 +0000 http://preventionrd.com/?p=6661#comment-132624 In reply to Jan.

This is brilliant! Thanks for the tip! I had just dumped the whole can in a container and put the in freezer but this would be so much easier!

]]> By: Peach-Tilapia Packets | Prevention RD https://preventionrd.com/money-matters-foil-baked-fish-with-black-beans-and-corn/#comment-51346 Sun, 14 Aug 2011 14:09:53 +0000 http://preventionrd.com/?p=6661#comment-51346 […] Packets Posted on August 14, 2011 by Nicole Do you remember how I sang the praises of the Foil-Baked Fish with Black Beans and Corn? Yeah, me too. It was my first time baking in a foil packet and ever since, I’ve been cursing […]

]]> By: Nicole https://preventionrd.com/money-matters-foil-baked-fish-with-black-beans-and-corn/#comment-39527 Sat, 18 Jun 2011 21:54:33 +0000 http://preventionrd.com/?p=6661#comment-39527 In reply to Cara.

Yep! After draining and rinsing studies say 60% of the sodium is removed, so these calculations reflect that. 🙂

]]> By: Cara https://preventionrd.com/money-matters-foil-baked-fish-with-black-beans-and-corn/#comment-39475 Sat, 18 Jun 2011 19:23:25 +0000 http://preventionrd.com/?p=6661#comment-39475 This sounds wonderful! But I’m wondering how the sodium can be so low when using canned beans? Do you not count the sodium after rinsing the beans? I always rinse my beans but I’ve actually been wondering lately how much sodium this “removes” and I’ve been trying to switch to dry bean for both cost and health benefits.

]]> By: Jan https://preventionrd.com/money-matters-foil-baked-fish-with-black-beans-and-corn/#comment-39388 Sat, 18 Jun 2011 12:21:49 +0000 http://preventionrd.com/?p=6661#comment-39388 ANOTHER Chipotle Tip : Put the entire contents of the can in the food processer and give it a whirl or two. Meaure out 1 tablespoon of mixture on plastic wrap spaced far enough apart to cut and wrap plastic around it . Place all the packets in a freezer bag and you are ready to pullout 1 tablespoon at a time as you need it and it is ready to go straight into your recipe!

]]> By: Gina (The Candid RD) https://preventionrd.com/money-matters-foil-baked-fish-with-black-beans-and-corn/#comment-39366 Sat, 18 Jun 2011 11:13:35 +0000 http://preventionrd.com/?p=6661#comment-39366 I saw that article the other day, and I printed it to give to customers. BUt then I thought, “will they not buy any of these dirty foods, now??”. So that was a dumb idea. I actually tell people about the fruit and veggie wash you posted once. I try to buy organic, but when I don’t, I clean the produce well!!

Great recipe here, and I appreciate your cost analysis. Tilapia is on sale at MD today, by the way 🙂

Regarding Wednesday. I don’t get off of work until 7pm. The line at Thurmans is always VERY long, so if you and Mark want to get there early, you can, but Nick and I will get there around 7:30pm or 7:45. Is that ok? You don’t have to get there early, we’ll still get a table relatively soon, they are pretty quick.

]]> By: Sophia https://preventionrd.com/money-matters-foil-baked-fish-with-black-beans-and-corn/#comment-39222 Sat, 18 Jun 2011 02:48:20 +0000 http://preventionrd.com/?p=6661#comment-39222 I don’t buy organic usually…I went to the farmers market the other day and got 3 organic peaches for $3. It was ridic! I can’t afford that. I do love organic chicken though, because you can truly taste and feel the difference.

Love the summery light flavors in this recipe! 🙂

]]> By: Heather @ Get Healthy with Heather https://preventionrd.com/money-matters-foil-baked-fish-with-black-beans-and-corn/#comment-39178 Fri, 17 Jun 2011 22:40:02 +0000 http://preventionrd.com/?p=6661#comment-39178 Wow 18 people?! I’m having 4 over and I feel like I have a lot of planning to do. You rock girl! And so does this recipe. I love simple meals like this. Totally something I’ll try out. The 1 bowl clean up makes me the most happy.

]]> By: Nicole https://preventionrd.com/money-matters-foil-baked-fish-with-black-beans-and-corn/#comment-39175 Fri, 17 Jun 2011 22:33:16 +0000 http://preventionrd.com/?p=6661#comment-39175 In reply to Samantha Angela.

*I* do that too. But Princess Husband thinks that’s gross. Whatever. I haven’t given him food poisoning yet! 😉

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