• Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
  • Home
  • About
  • Recipes
    • surprise me
  • Info
    • PCOS
    • Nicole’s Necessities
    • RD Q&A
    • Food Philosophy
  • Cookbooks
  • Contact

Prevention RD

Sweet Apple Risotto

400 calories or less· gluten-free· one-pot meal· recipe· Uncategorized· vegetarian

18 Jan

We’re preparing for our first winter storm here in Michigan. It’s not so much the accumulation (5-7 inches) but the drifting snow that is creating all the commotion. Our groceries were just delivered because I wasn’t sure I’d WANT to venture out in a snow storm with 2 littles and it was a good ... Read More about Sweet Apple Risotto

2 Comments

Sesame Chicken

500 calories or less· Everyday Meals· favorite· gluten-free· kid-friendly· quick meals· recipe· Uncategorized

15 Jan

Not gunna lie, I’m getting a little stir-crazy with winter officially in full effect. I got really desperate when I planned to drive the kids 15 miles north to go to a McDonalds with a playhouse. WHO AM I?! The germs, the food – other than something new and something active, what is there to ... Read More about Sesame Chicken

1 Comment

Dijon-Maple Chicken with Brussels and Butternut + Weekly Menu

550 calories or less· carb-controlled· Everyday Meals· fiber· fruits and vegetables· gluten-free· recipe· Uncategorized· weekly menu

13 Jan

You know who’s in my house with me right now? A sleeping Piper. Not even the dog is here to interrupt my Sunday fun. They went for a little hike/sledding adventure at the state park. I’ve got homemade pumpkin bread in the oven {the smells!}, I’m plowing through my to-do list, and as soon as I hit ... Read More about Dijon-Maple Chicken with Brussels and Butternut + Weekly Menu

1 Comment

Chicken Fajita Pasta

350 calories or less· carb-controlled· Comfort Foods· Everyday Meals· favorite· kid-friendly· one-pot meal· recipe· Uncategorized

8 Jan

So much has happened since Sunday. Highlights including: your generous empathy (and helpful hints!) for my inability to boil and peel eggs, the arrival of and first rides on our new Peloton bike, Episode 4 of the Dietitians Dish (breast vs formula) is up on iTunes, and my kids eating everything I ... Read More about Chicken Fajita Pasta

4 Comments

Shrimp-Stuffed Shells + Weekly Menu

350 calories or less· carb-controlled· Comfort Foods· favorite· guilt-free· kid-friendly· recipe· Uncategorized· weekly menu

6 Jan

Well, karma caught up with me. I’ve been giving Mark total heck over his man cold and it has now been shared with yours truly. And…I’m a mess. My eyes are watering. My head is pounding. My throat is sore. I’m coughing up stuff that shouldn’t be discussed on a food blog or anywhere near or around ... Read More about Shrimp-Stuffed Shells + Weekly Menu

12 Comments

Family Friday (vol. 89): Ringing in 2019!

Family Friday

4 Jan

I cannot believe it was November 30th that I last posted a Family Friday! Time really does fly, doesn't it? The holidays were good! I had a bit of anxiety going into them because we had lots of travel planned. That is, after we canceled out trip to Cancun (don't feel too bad for me, we just ... Read More about Family Friday (vol. 89): Ringing in 2019!

7 Comments

Slow-Cooker Green Chicken Chili

350 calories or less· carb-controlled· crock pot· favorite· fiber· fruits and vegetables· gluten-free· kid-friendly· recipe· Uncategorized

2 Jan

I got a meme from my best friend the other day. It said, “I miss over-eating with you.” It’s so true. Kristen and I + food can be trouble. A couple of foodies with less-than-ladylike appetites and ahem, yeah. We’re a work in progress, what can we say? Besides, it totally made me laugh. Kristen is ... Read More about Slow-Cooker Green Chicken Chili

Leave a Comment

Chicken with Pepperoni-Marinara Sauce + Weekly Menu

350 calories or less· carb-controlled· Comfort Foods· Everyday Meals· gluten-free· kid-friendly· low-carb· quick meals· recipe· Uncategorized· weekly menu

30 Dec

We’re packing up to get on the road and back to Michigan. We’ve been away since Christmas and everyone is totally off schedule and overloaded on sugar. Our goal for last night’s dinner: a vegetable. We succeeded with canned green beans to accompany…pizza. I’ve seen numerous memes about the days ... Read More about Chicken with Pepperoni-Marinara Sauce + Weekly Menu

2 Comments

  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • …
  • 270
  • Next Page »

Nicole Morrissey, RD

It's confusing trying to be healthy! Let me be your guide to a practical, straight-forward, and maintainable approach to a healthy lifestyle. I promise, you may even come to like it!
Read my story →

Subscribe and get your FREE eBook!

10 Taco Recipes Ready in 30 Minutes
or Less! eBook

Favorite Recipes

Mexican Rice

Pretzel-Crusted Honey Mustard Chicken Fingers

MY COOKBOOKS

Heart Healthy Slow Cooking

Cooking and Baking with Almond Flour

Everyday Healthy Cooking

Copyright © 2019 · Prevention RD · Grits Design