Forget the Skittles for just a second and let's talk antioxidants... Don't get defensive, now...but we all have lots of bad guys in our bodies that are produced from the every day toxins we ingest, inhale, absorb, etc. -- everything from gas emissions to cigarette smoke to alcohol. And as ... Read More about "Taste the rainbow!"
Mark LOVES pizza. Quite possibly more than Lily, and certainly more than me. ;) I can be cooking up a meal of fresh chicken fajitas with homemade pico de gallo and guacamole...and he'll be wanting Papa Johns. I've learned to not take it all too personally. I, on the other hand, am very indifferent ... Read More about Holy pizza!
I'd like to discuss the below excerpts from a Forbes article by Lacey Rose and Leah Hoffmann, as I strongly agree with the underlying health claims within. "Joanne Ikeda, a nutritionist at the University of California at Berkeley, 'It's not about how we can help people lose weight; it's about how ... Read More about Fit over fat?
My first blog should obviously endorse my theory of the "80-20" lifestyle. While my theory isn't designed for optimal* health, it's designed with practicality and the "every-day dieter" in mind. Further, the "80-20" is aimed at reducing the ever-so-popular yo-yo dieting us Americans seem to fall for ... Read More about First blog: The "80-20"
Baja Fresh Salsa - A Beet Hummus - A+ Black Bean Salsa with Corn, Red Peppers, Avocado and Lime-Cilantro Vinaigrette - A++ Blue Cheese with Endive Scoops - A Buffalo Chicken Dip - A+ Buffalo Wing Hummus - A++ Caramelized Onion Dip - A++ Cheesy Baked Artichoke Dip - A+++ Corn and Jicama ... Read More about Dips, Hummus, and Salsa
Antipasto - A++++ Avocado Deviled Eggs - A Baked Crab and Cream Cheese Wontons - A Baked Crab Rangoons - A Baked Crab Rangoon Cups - A- Baked Green Bean Fries in Basil Aioli - A+ Baked Mozzarella Sticks - A++ Bloomin' Onion - B+ Buffalo Chicken Bites - A+ Buffalo Chicken Wings & Sauce - ... Read More about Other Appetizers & Starters
Arroz Con Pollo - A- Baked Quinoa and Chicken Parmesan - A++ Barbecued Chicken Kabobs - A BBQ Chicken Burgers - A BBQ Chicken Drumsticks - B Biggest Loser "Fried Chicken" with Honey Mustard Dipping Sauce - A+ Bleu Cheese-Stuffed Chicken with Buffalo Sauce - A+ Breaded Chicken Cutlet with ... Read More about Chicken Entrees
20-Minute Chicken Enchiladas - ABlack Bean-Roasted Zucchini-Goat Cheese Enchiladas - A Chicken Enchiladas - A+ Chicken Enchiladas from Cooking Light May 2010 - D Chicken Enchilada Casserole - A+ Chicken Enchilada Quinoa Bake - A++ Chicken Enchiladas with Red Chile Sauce - A++ Chicken Tamale ... Read More about Mexican Entrees