Go Greek!

Go Greek!

Oompa! Surprisingly, I’m not talking about gyros or saganaki, but rather, a study on the Mediterranean diet performed by the Medical School at the University of Athens, Greece. We’ve all likely heard of the Mediterranean…

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Hy-Vee

Hy-Vee

I’m crossing my fingers Hy-Vee capitalizes where TJ’s cannot. In a recent blog I discussed the inability of Trader Joe’s to open stores in Oklahoma due to restrictive liquor laws. However, I’d surely settle for…

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Easy on the S-bombs!

Easy on the S-bombs!

“S” is for “salad” in the diet world, right? Leafy greens, a few random chopped vegetables, and a tablespoon or so of fat-free dressing or worst yet…vinegar. Sound familiar? Sounds like eating dew-dusted grass and…

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Precious Z's

Precious Z's

According to my recent poll, sixty-six percent of you reading my blog (and responding to the poll…) wanted to lose between 15 and 30 pounds. Well, listen up! I returned from my honeymoon last night.…

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“Breaded and baked is the new fried.”

“Breaded and baked is the new fried.”

…so says White House Assistant Chef, Sam Kass. And I concur. We’ve all heard the term trans fat, right? That’s definitely the bad stuff and has no place in any diet. The stuff is so…

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Just one more reason to hate "three-two" beer

Just one more reason to hate "three-two" beer

I live in Oklahoma. ::slight shudder:: Yeah, yeah….it’s not that bad. Actually, I’ll even confess to enjoying it here. However, Oklahoma’s liquor laws cause me some serious angst. When we first arrived in Oklahoma my…

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