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Pomegranate Orange Salad + Weekly Menu

Pomegranate Orange Salad 1

Happy New Year!

I made it to midnight. Barely, but still. How about yourself?

Historically, New Years Eve is a letdown for me. All the hype of the night with never anything definite on the agenda. It’s usually us, the couch, and Ryan Seacrest…with my head hitting the pillow before the ball actually drops.

Last night, we went to a wedding, however. One of Mr. Prevention’s childhood friends tied the knot in a full-out party fashion. Similar to our own, the ceremony was VERY short and sweet. We’re talking under 15 minutes! The bride was beautiful and the red-black-grey color scheme was perfect for the holiday season wedding.

Pomegranate Orange Salad 2

The reception was held at a boarding school in this HUGE, gorgeous room. The ceilings were several stories high and the room’s capacity was nearly 1,500 guests. It sure allowed for plenty of dance room for the 200-ish people in attendance. The food highlight? The mashed potato buffet! Seriously, I was in heaven.

As we head back to Michigan after 11 days away, I’m pretty ready to return to our boring little life. I’m looking forward to cooking and some one-on-one time with Shea. And yes, even to work on Monday. We’ve celebrated 5 Christmases in our time away and by my estimations of my odometer, we’ve driven about 1,200 miles…much of that with the baby and the dog.

Pomegranate Orange Salad 3

I’m not sure what’s for dinner tonight, but there will be a thing or two GREEN. For sure. I’ve planned next week’s menu with lighter fare in mind. I’m currently craving the healthy stuff versus donuts and French fries for once – let’s see how long it lasts!

But let’s start 2016 off with something green…and orange and red. Pomegranates have been a staple in my house this fall and winter as Shea adores eating pomegranate arils. At times, she can eat them faster than I can gently extract them from the comb of the fruit. My CSA has been bountiful in the citrus, as well. Rather than focusing on all that’s not seasonal in the produce department at this time of year, enjoy the select few fruits that are in this delicious, yet simple salad.

Pomegranate Orange Salad 4

5.0 from 5 reviews
Pomegranate Orange Salad
Prep time: 
Cook time: 
Total time: 
Serves: 4 entree portions
  • 1 large head or 2 small heads Romaine, washed and chopped
  • 3 navel oranges, peeled and segmented
  • ¾ cup pomegranate arils
  • 1 avocado, chopped
  • ½ cup feta cheese, crumbled
  • ⅓ cup sliced almonds, toasted (if desired)
  • Juice from 1 large orange (1/4 cup)
  • 2 Tbsp white wine vinegar
  • 1 Tbsp honey
  • ¼ tsp salt
  • ¼ cup olive oil
  • Pinch of ground black pepper
  1. In a small skillet over medium-low heat toast the almonds in a dry pan for 3-5 minutes or until fragrant and golden.
  2. Meanwhile, in a blender, food processor, or mini food prep, blend all of the dressing ingredients together; drizzle over lettuce and toss well.
  3. Top lettuce with orange segments, pomegranate arils, avocado, feta, and toasted almonds. Toss well and serve immediately.
Nutrition Information
Serving size: ¼ recipe Calories: 439 Fat: 29.0 Carbohydrates: 41.3 Sugar: 24.0 Sodium: 302 Fiber: 12.0 Protein: 10.0 Cholesterol: 10.0
Weekly Menu: January 3rd – 7th

Be well,


Share With Your Friends!


  1. January 1, 2016 / 11:53 pm

    This salad looks amazing! I love the use of seasonal fruits. I’ll have to add this to my menu for the week! My nutrition blog just launched this past week, so stop on by and let me know what you think! I will pass this recipe on to my readers. All the best to you and your blog in the New Year!

  2. January 2, 2016 / 4:20 pm

    This looks really good. Starting a cut next week so will add it to the list!
    Happy new year!

  3. January 5, 2016 / 11:34 pm

    just what I needed, thanks for the awesome post

  4. January 6, 2016 / 12:56 am

    This salad can be really saved of from all those parties which lead to problem this will act as to remove that from. I liked this and trying

  5. January 7, 2016 / 6:02 am

    Nice looking receipe. I like pomegranate and this would be addition to recipe list. I make pomegranate salad with curd and some other ingrediants.

  6. January 22, 2016 / 3:02 am

    Wow Nicole, great great salad. I tried this salad last weekend and it was an absolute hit in my family. Even my small girls agreed to try it (: , as they usually refuse to anything green. Thanks for the recipe.

    • Nicole Morrissey
      January 25, 2016 / 3:32 pm

      Wonderful! So glad to hear it, Sarah!

  7. April 3, 2016 / 6:04 am

    I am going to try this recipe. The issue is my wife keeps bullying me that she is the best cook in the world. But i found this first and going to try this when she is out. Will keep you posted…

    • Nicole Morrissey
      April 4, 2016 / 9:59 am

      I love it! Hope you blow her out of the water with this one! ๐Ÿ™‚

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