Home » Prevention RD Cookbook Giveaway!

Prevention RD Cookbook Giveaway!

It’s Saturday…the start of a long, holiday weekend and the start of college football. (Illini win today – woo!).

As I experiment today with recipes for my second cookbook, a gluten-free cookbook, it seems overdue and only appropriate that I host a giveaway of my first cookbook, Prevention RD’s Everyday Healthy Cooking, which came out less than 4 weeks ago. Eeeeep! It still doesn’t feel real…what the heck!


For those of you who ordered the book already, or who take the time to come to this little corner of the web sometimes – my sincere thanks. The cookbook would’ve never come to be without you. If you have the cookbook, I hope you love it. If you don’t have the cookbook, I hope you enter this giveaway and win one…I’ll be giving away 3 cookbooks! I’ll even sign them before I send! 😉

How to enter…two simple ways.

1. Leave a comment on this post with the name of the recipe, meal, or food that last wow-ed you.

2. “Like” Prevention RD on Facebook and leave a separate comment letting me know you’ve done so, or that you already “like” Prevention RD on Facebook.

This giveaway will end Wednesday, September 4th at 9pm EST. The three winners will be selected at random.

Be well,


Share With Your Friends!


  1. Erin K.
    August 31, 2013 / 5:30 pm

    Hi Nicole! I would love to win a copy! The last meal that wowed me was baked falafel with tzatziki sauce. It was so yum! Also, I like Prevention RD on Facebook (that’s where I saw the info about this giveaway). Thanks for sharing great recipes and best wishes on your continued success!

  2. Melinda
    August 31, 2013 / 5:41 pm

    I had a wonderful meal at Blue Coast in Bethany Beach, DE the other night. It was jumbo roasted shrimp over grits. It was just delicious.

    I already have this but am hoping to win this for my MIL so she will see that delicious food can be healthy too.

  3. Melinda
    August 31, 2013 / 5:42 pm

    I already follow you on FB.

  4. Suzanne
    August 31, 2013 / 6:17 pm

    Your chicken Gyros with Taziki Sauce is one of our favorites! Ir is on our rotation about every other week. And sometimes we eat the sauce on pita chips without the chicken! Your book is on my wish list but what a great back to school item it would be to win it! I both teach and am going back to school myself so quick and healthy meals are a challenge!

  5. Debby
    August 31, 2013 / 6:21 pm

    Hi Nicole. I am rather new to your blog, and have really enjoyed reading your post. Would love to win your book. The most recent meal I had that wow-ed me, was bbq brisket from a local bbq restaurant. It was soooo good!

  6. Nicole Olson
    August 31, 2013 / 6:29 pm

    WOOHOO Cookbook giveaway! Facebook liked: CHECK!
    The last meal that wowed me was my own version of New Mexico Green Chili Stew made with fresh green chilies straight from Hatch, New Mexico and roasted in my backyard! Because I loved it so much, I have to give you the recipe..which you are free to use, anytime!


    2 tablespoons olive oil
    2 pounds boneless pork loin, cut into 1-inch cubes—brown in Dutch oven first with some flour
    1/2 large chopped onion
    2 clove garlic, minced
    1-2 fresh jalapeno chopped
    2 cups roasted, peeled and chopped fresh green chilies, mild or hot
    2-3 red skin potatoes , cut into 1 inch squares – I prefer to leave the skin on
    1 can spicy ( or not) chopped tomatoes- drained and rinsed so it’s not too tomat-ey tasting
    1 teaspoon salt
    1/2 teaspoon freshly ground black pepper
    2 cups beef broth

    If not spicy enough…add 1/2 tsp cumin, 1/2 tsp coriander, and a dash of chipotle chile pepper

    Let simmer in Dutch oven for about 3 hrs ( I put it in the oven at 325)

    I serve this with my husband’s home-made steamed tortillas

  7. Kelli
    August 31, 2013 / 6:33 pm

    I already follow you on Facebook. Love your recipes, posts and would love to win your cookbook! I’m a fellow RD and I love what you do and how you are promoting our great profession!!!

  8. Jolan
    August 31, 2013 / 6:42 pm

    I have made the Black Bean &Quinoa Burgers several times. As well as the grilled Beet salad with feta cheese. Yummm! Being that I am embracing a healtheir life style. And I am on a strict budget. I like that your meals are budget friendly and easy to make. Thank you for that

  9. Katie
    August 31, 2013 / 6:42 pm

    Great giveaway! The last meal that wowed me was a sushi meal out this week with a great friend. Freshest sashimi ever, delicious and creative rolls, yummy wine and great conversation/catching up with an amazing person….all the key ingredients to a good meal:)

  10. Tracy
    August 31, 2013 / 6:52 pm

    First of all, hello & congrats! I hope cookbook #2 is coming along smoothly :).

    You have a salmon & green bean packet recipe that is awesome & all of your followers should try it. I am craving it as we speak.

    I’d love a signed copy of the cookbook & I’m proud to say I know you. Keep up the great work!

    P.S. I also “like” you on Facebook.

  11. Jewels Shelton
    August 31, 2013 / 6:59 pm

    The last meal that wow’ed me was breakfast this a.m. that partially consisted of a choc donut recipe that I got from your blog. I already “liked” you on FB and follow you daily on all of the different places you post. Hope Hope Hope I win your cookbook and cant WAIT till the next one comes out too!! Proud of you Nicole!

  12. Rebecca
    August 31, 2013 / 7:00 pm

    I would love to win a copy! I love the zucchini and black bean taco recipe from not too long ago, in fact I bought the ingredients to make it (again!) today.

  13. Rebecca
    August 31, 2013 / 7:00 pm

    And I already like PreventionRD on Facebook. 🙂

  14. tara
    August 31, 2013 / 7:07 pm

    I just made an amazing zucchini bread with butterscotch chips instead of chocolate!

  15. Shannon @ moveeatcreate.com
    August 31, 2013 / 7:57 pm

    Thanks for having this giveaway! I feel like I’m wowed by food all the time (I love food!). The last meal that wowed me was out a a local restaurant. I had barbecue tempeh with steamed kale, polenta and cashew cheese. It was the best tempeh I’ve ever eaten!!

    Great, now I’m hungry. 🙂

  16. Ashley
    August 31, 2013 / 8:52 pm

    The last food that wow’d me was the new mint chocolate chip chobani bites….sooooo good!!

  17. Ashley
    August 31, 2013 / 8:52 pm

    I follow on Facebook

  18. Kelly
    August 31, 2013 / 9:18 pm

    Ooh, this is a tough one, but I think it’s the zucchini brownies. I’ve made those at least three times!

  19. Kelly
    August 31, 2013 / 9:20 pm

    I follow on Facebook!

  20. Debbie Britton
    August 31, 2013 / 9:21 pm

    How exciting….a Prevention RD Cookbook giveaway! Count me in, I would love to be one of the winners!! A recipe that last wow-ed me was your Tomato-Serrano Salsa (with some garlic added). So delicious and refreshing and being diabetic, I love that it is low carb, low calorie and low fat. Pair it with some multigrain chips and it’s the perfect snack!

    I am a “like-er” and a follower of Prevention RD on Facebook!

  21. Eva @ Eva Bakes
    August 31, 2013 / 9:37 pm

    I already own a copy of your cookbook but wanted to say congrats again, Nicole! You did a fantastic job with it, and I can’t wait to try all your recipes! What to pick first? 🙂

  22. Julie Ann
    August 31, 2013 / 9:53 pm

    I think I’ve been your FB fan since you started that page!

  23. Julie Ann
    August 31, 2013 / 9:55 pm

    My favorite recipe of yours is Southwestern Turkey Burgers. I make it all the time, especially in the summer! I also make your carrot cake pancakes pretty frequently!

  24. Anastasia
    August 31, 2013 / 10:04 pm

    Peanut Butter Chili! (from this here website) It sounded so weird I almost didn’t make it, but it was SOOOOO delicious!!!

  25. Leona
    August 31, 2013 / 10:07 pm

    I love your recipes I try a new one at least every week. The last one of yours I tried and Loved was Athenian Orzo. My husband loves it too.

    Tonight I made a wonderful seafood Cobb salad with a lemon citronette and spicy r’emoulade for dipping the shrimp and crab in. Yumm.

  26. keilah
    August 31, 2013 / 10:13 pm

    Skinnytaste’s bangin’ shrimp was a big hit in our house tonight but your parmesan tilapia is on regular rotation as well!

  27. Beth D.
    August 31, 2013 / 10:29 pm

    The last meal that wowed me was curry glass noddles topped with a vegetable and almond stir-fry with a side of Asian cucumber salad. Delicious!

    Thank you for having this giveaway, as well!

  28. Beth D.
    August 31, 2013 / 10:31 pm

    I have also liked your Facebook page, because I am in love with your blog and recipes!

  29. Katie
    August 31, 2013 / 11:21 pm

    My last “wow” meal was a simple sauteed parmesan-crusted chicken with lemon caper sauce and steamed broccoli. Funny how the simple meals can be so good!

  30. Katie
    August 31, 2013 / 11:21 pm

    I liked you on FB, too 🙂

  31. Megan
    August 31, 2013 / 11:22 pm

    I enjoyed the most excellent and juicy grilled shrimp with lime

  32. Katie Mausner
    August 31, 2013 / 11:39 pm

    Of course I like you on Facebook! The last meal that wow’d me was your chicken packets – so delicious and flavorful! I also love the slow-cooker sesame chicken from the cookbook. Makes great leftovers!

    I would love to win a copy of your book to give as a gift, and good luck with your upcoming endeavor!

  33. Liz R
    August 31, 2013 / 11:44 pm

    Hi Nicole, congrats on your first cookbook and good luck on the next one. The last meal that wowed me was either tilapia piccata or eggplant Parmesan . I also like you on Facebook. Thanks

  34. Laura P
    September 1, 2013 / 12:05 am

    I love your recipes. Last week I made the coconut almond crusted tilapia, omg so easy and so good!!!

  35. Laura P
    September 1, 2013 / 12:08 am

    I love your recipes. Last week I made the coconut almond crusted tilapia. Omg it was so easy and so good!!!

  36. Chelai
    September 1, 2013 / 12:16 am

    The last meal that wowed me was a bolognese I made this week. It was great!

  37. TaraO
    September 1, 2013 / 12:27 am

    A couple of weeks ago I made cinnamon rolls from scratch for the very first time, cream cheese frosting and all. They were sooooo good!

  38. Andrea
    September 1, 2013 / 12:28 am

    Hi Nicole! Congratulations on your two cookbooks!!! Your last recipe that wowed me was your heirloom tomato bruschetta with basil ricotta! I just love your recipes and would LOVE to win an autographed copy of your first cookbook!! Thanks for all of the wonderful recipes. I love your stories too!! Andrea

  39. Kathy D
    September 1, 2013 / 6:13 am

    Caribbean zucchini bread. I have a ton of zucchin from my garden and this is a recipe I have been making a lot!

  40. Kathy D
    September 1, 2013 / 6:15 am

    I already have you ‘liked’ on facebook (there really ought to be a love). I’ve been following your blog and facebook for several months now and love them both. You do a fantastic job with writing, photographing and I’ve loved every single recipe I’ve tried.
    Thanks! Good luck with your new cookbook. 🙂

  41. Rachel
    September 1, 2013 / 7:14 am

    The last food that wowed me was the goat cheese and honey ice cream I made the other day. Sounds strange, but it was delicious!

  42. barbara n
    September 1, 2013 / 7:47 am

    The last meal that wow-ed me was lamb chops that my husband made for me for my birthday!

  43. Suzette
    September 1, 2013 / 7:58 am

    I just recently found you, but the “Fried” Green Tomato BLT is a winner! Looking forward to lots of yummy, healthy recipes.

  44. Kathryn
    September 1, 2013 / 8:26 am

    I already follow you on Facebook.

  45. Kathryn
    September 1, 2013 / 8:27 am

    The last recipe that amazed me was this strawberry yogurt cake with lemon glaze.

  46. Jacky
    September 1, 2013 / 8:36 am

    Pulled eggplant BBQ sandwiches – wooh!

  47. Jacky
    September 1, 2013 / 8:37 am

    Like Prevention RD on Facebook.

  48. Christine
    September 1, 2013 / 8:41 am

    The last meal that wowed me was at a restaurant called Yap in Greenville, SC. It’s a Malaysian restaurant and everything we tried there was awesome. I had a trout dish that was truly amazing!

  49. Mary
    September 1, 2013 / 8:48 am

    I just made your Tomato-Basil Tortellini Salad yesterday…and it knocked my socks off. Better, it knocked the socks off my (picky) husband and my (very picky) two-year-old!

  50. Mary
    September 1, 2013 / 8:49 am

    ….andddddd, just “liked” Prevention RD on Facebook!!

  51. Hannah
    September 1, 2013 / 9:10 am

    The last recipe of yours I bookmarked was your peach and honey popsicles! So pretty and yummy looking!

  52. Karen
    September 1, 2013 / 9:13 am

    I had some lake perch with a mushroom wine sauce that was really good at a restaurant.

  53. Rachel
    September 1, 2013 / 9:22 am

    Congrats on the new book! I would love to win it for all of the creative recipes, but would probably go to the breakfasts or burger/sandwich ideas first 🙂

  54. Lauren L. @ Newest Obsession
    September 1, 2013 / 9:37 am

    I would love to win a copy of your book. I love all of the recipes you post, and am inspired by what you do as an RD. The last thing I made that wow’ed me was a Turkey Enchilada Casserole.

  55. Lauren L. @ Newest Obsession
    September 1, 2013 / 9:38 am

    I just liked you on Facebook too! I don’t know how I didn’t already like you.

  56. Brittany
    September 1, 2013 / 9:56 am

    I love all of your recipes, but one of my very favorites is your chicken Parmesan!

  57. Brittany
    September 1, 2013 / 9:57 am

    I already like you on Facebook!

  58. Becky
    September 1, 2013 / 10:20 am

    I had a fried green tomato BLT in Charleston, SC that was amazing! Hoping to try your healthier version soon!

  59. Becky
    September 1, 2013 / 10:20 am

    I also already like your page on Facebook

  60. Tammy
    September 1, 2013 / 10:47 am

    My husband made steak on the patio last night and that really wowed me. 🙂 My fave meal of yours so far is your Lasagna Soup. That definitely wowed me! I really enjoy your blog and would love to win a cookbook!! I just liked you on FB too.

  61. Shelly
    September 1, 2013 / 11:00 am

    I had some Belgian waffles last weekend that were amazing!

  62. Shelly
    September 1, 2013 / 11:02 am

    I like you on Facebook.

  63. Nancy
    September 1, 2013 / 11:23 am

    I liked you on Facebook

  64. Nancy
    September 1, 2013 / 11:24 am

    I made a shrimp and veggie stir fry the other night that was great

  65. Margaret Bryan
    September 1, 2013 / 11:26 am

    I would love to win a copy of your cookbook! I already like you on facebook and a recipe I love that we make over and over is the black bean quinoa burgers.

  66. STH
    September 1, 2013 / 11:56 am

    My partner and I just got back from a trip to the UK and I was really wowed by the wonderful fresh fish we had, especially in Scotland. Just amazing!

  67. STH
    September 1, 2013 / 11:57 am

    And I just liked you on Facebook!

  68. Biz
    September 1, 2013 / 12:11 pm

    Did I tell you that your publisher is sending me two of your cookbooks?? One to keep and one to give away?! I can’t wait to have it in my hands!

    So don’t count me in the giveaway – enjoy your Sunday!

  69. Rebekah
    September 1, 2013 / 12:36 pm

    The last food that wowed me was homemade Pico de Gallo. I have a hard time making things without a recipe, but one day decided to try to make it. It was so successful and my friends and family loved it! It’s now one of my favorite things to make! I also liked your page on Facebook!!!!

  70. Cynthia
    September 1, 2013 / 12:38 pm

    A baked fish recipe. It mayonnaise mixed with a little lime juice, onion powder and black pepper. Spread that over the fish such as cod or tilapia, Sprinkle panko bread crumbs and parmesan cheese, Melted butter and dried parsley, oregano and paprika. Baked for 20 to 25 minutes in a 425 degree oven. Yum! We tried catfish this way but not quite as good as the above fish.

  71. Cynthia
    September 1, 2013 / 12:39 pm

    I like you on FB

  72. Bonnie
    September 1, 2013 / 12:58 pm

    Your Mediterranean Salmon Salad is just one of your recipes that have become a favorite in our house. As a family in Alaska that loves to fish I’m always on the lookout for new ways to use up the salmon. Thank you for the wonderful blog and healthy tasty recipes you offer up.

  73. Lisa B
    September 1, 2013 / 1:09 pm

    I don’t recall the last recipe that wow-ed me but I will be making your your peach popsicles and I’m sure they will be awesome!!

  74. Lisa B
    September 1, 2013 / 1:10 pm

    I already follow you on facebook (aka lisa snagglebottoms)

  75. Brandi Jakubowicz
    September 1, 2013 / 1:26 pm

    Nicole I love your website! The best dish I have had lately was a smoked turkey teriyaki panini with fresh pineapple yummy!

  76. Jennifer
    September 1, 2013 / 2:01 pm

    I “liked” you on Facebook. Love your blog.

  77. Jennifer
    September 1, 2013 / 2:02 pm

    Last recipe that “wowed” me… My fiance made fresh pasta and then made his famous peppered shrimp alfredo sauce to go with it. Definitely not healthy, but totally worth the calories 😉

    • Mollie
      September 2, 2013 / 10:23 am

      Last recipe that wowed my guest and I where the sweet and spicy bacon wrapped jalapeño poppers. Great to bring to a party everyone loved them! I am making the pizza bites today for a Memorial Day party and I am looking forward to seeing how they come out! I also liked you on Facebook.

  78. Laura
    September 1, 2013 / 3:17 pm

    I LIKE PreventionRD ON Facebook!

  79. USA Kiwi (Kylee)
    September 1, 2013 / 3:29 pm

    I am very much into your peaches and cream popsicles!

  80. USA Kiwi (Kylee)
    September 1, 2013 / 3:29 pm

    Of course I like you on Facebook…

  81. Jema
    September 1, 2013 / 4:59 pm

    Hi Nicole: I would love to win a copy of your book. The last recipe that “wowed” me was your Kung Pao Tofu. Good luck with the cookbook.

  82. Megan B.
    September 1, 2013 / 5:29 pm

    Hmm last meal that wow’ed me…a burger place in downtown Louisville called Sidebar. It was an angus cheeseburger with guacamole, bacon, and special aioli sauce, along with fabulous zucchini and sweet potato fries!! I left feeling stuffed 🙂

  83. Megan B.
    September 1, 2013 / 5:30 pm

    Of course I’m a fan on Facebook! (Megan Bramos)

  84. Katie
    September 1, 2013 / 5:33 pm

    I made your Korean-style beef tacos this week for my husband- big hit! I will admit I made a small change because he is trying to cut down his carbs, so instead of the tortilla I wrapped the beef in some lettuce- we both loved it. And I was grateful because the beef was so easy to prepare (I love finding new and easy dinners for work week nights!) and the flavor was great as well as fun since it is unlike anything else I cook.

  85. Em @ Have Your Cake And
    September 1, 2013 / 6:18 pm

    OH! I would love one of your cookbooks, I can always use new inspiration and your recipes look so yummy on your blog! One of my fave go-to meals is one I found in Rachel Ray’s magazine a few years ago, her Chicken and Spinach tortilla bake! It’s easy and delish, and fun to play around with if you’ve got other ingredients to use up


  86. Melissa
    September 1, 2013 / 6:56 pm

    I’ve been wanting to get my hands on a copy of your cookbook, so thanks for this opportunity. Last night, I threw together a quick salad of tomatoes, peppers, cucumbers, and a few chopped herbs from the garden tossed with olive oil, balsamic vinegar, salt, and pepper. It was so simple, fresh, and delicious! Best of luck with cookbook #2! 🙂

  87. Meryl
    September 1, 2013 / 8:56 pm

    Penne with red, yellow and orange bell peppers, sautéed with garlic and dry white wine.

  88. Louis
    September 1, 2013 / 8:57 pm

    Shrimp with garlic, red pepper flakes and parsley.

  89. tim
    September 1, 2013 / 9:42 pm

    liked on FB

  90. Dianne
    September 1, 2013 / 11:07 pm

    I would love to win one of your cookbooks. I use your recipes several times a week. The last thing that wowed me was chicken enchiladas.

  91. Dianne
    September 1, 2013 / 11:08 pm

    I’m a fan on facebook.

  92. Celine
    September 2, 2013 / 2:24 am

    Unfortunately, it has been a long time since a meal has wowed me. However, I am headed on my vacation next week to Vancouver, B.C., and I am looking forward to many, many awesome seafood meals while I am out there!

    Would love, love to win one of your cookbooks!

  93. Celine
    September 2, 2013 / 2:26 am

    Oh… and I like Prevention RD on Facebook!

  94. Sasha
    September 2, 2013 / 8:34 am

    I just liked your Facebook page. I love your buffalo chicken tacos. I’m a fellow RD in Florida. Love your blog and would love to win the cookbook

  95. Nicole
    September 2, 2013 / 8:40 am

    I like Prevention RD on Facebook!

  96. Nicole
    September 2, 2013 / 8:44 am

    The meal that last (and pretty much always wows me) is from a local healthy fast food joint. They always use organic, local, and low calorie ingredients. I am in love with their sweet potato fries, but since it’s not necessarily well balanced to order multiple orders of those fries, I get teriyaki chicken strip. DELICIOUS.

    BUT…there is a recipe from PreventionRD that really means a lot to me. During the week of the Boston Marathon, I was living in Boston. The only way I got through the lockdown was by cooking your Athenian orzo. Though, I only had quinoa and couldn’t really go out to the store and get orzo. The quinoa really worked well, and I’ve remembered the meal since. It’s going to be the meal I eat every April 15th as a sort of memorial.

  97. Shoshana
    September 2, 2013 / 8:58 am

    I have a batch of your Vegan Baked Oatmeal in my freezer for easy breakfasts!

  98. Anna P
    September 2, 2013 / 9:26 am

    I just made chocolate chip banana bread, and it was ‘wow.’ Should have been called cake, but if it’s called bread, I can have it for breakfast, right?

  99. Anna P
    September 2, 2013 / 9:27 am

    I already ‘like’ you on facebook!

  100. Melinda
    September 2, 2013 / 10:07 am

    My lunch today more than wowed me. I enjoyed various kinds of tofu, sushi and then ended my meal with tofu ice cream in Kyoto…followed by an equally wow dinner in Osaka with takoyaki and crab from the world famous Kani Doraku. Needless to say I am stuffed and off to bed! Congrats again on your cookbook. I know the feeling…it is amazing…enjoy it! You deserve it!

  101. Melinda
    September 2, 2013 / 10:09 am

    Already like you on FB!

  102. kristen
    September 2, 2013 / 10:15 am

    I like Prevention RD on Facebook!

  103. kristen
    September 2, 2013 / 10:16 am

    Last week I made your corn & lentil tacos. They wowed me! So simple, but tasty!

  104. Rose
    September 2, 2013 / 11:21 am

    The last food/meal that really wowed me was from a fusion place…..they had these kimchi cheese fries that were out of this world. I never would have thought to put those two things together.

  105. Rachel B
    September 2, 2013 / 11:22 am

    The last recipe to wow me (and there are a lot of yours!) was the Crispy Tilapia Fish Tacos!! Another great one!!

  106. Rose
    September 2, 2013 / 11:22 am

    I already like you on FB =)

  107. Charlene
    September 2, 2013 / 11:38 am

    Happy to now be following on FB!

  108. Melissa
    September 2, 2013 / 11:54 am

    I love your lightened up fettuccine Alfredo!

  109. Melissa
    September 2, 2013 / 11:56 am

    I already like you on fb

  110. Braelin
    September 2, 2013 / 1:00 pm

    Hi there,
    I like you on Facebook.. and, my favorite recipe as of late is a simple fish taco thing with a creamy siracha/mayo/sesame oil/agave sauce (it is fish, slaw mix, feta, mango salsa and this amazing concoction of sauce in corn tacos… or, if I’m feeling lazy simply as a salad).

  111. Courtney
    September 2, 2013 / 1:14 pm

    I recently made the chicken enchilads from your blog. Loved them! Great weeknight meal.

  112. Courtney
    September 2, 2013 / 1:15 pm

    I also liked you on fb!

  113. megan
    September 2, 2013 / 1:46 pm

    wow i love that you are giving away a couple of cookbooks!! i have been meaning to buy it since it has been out but just haven’t made it to barnes and noble!!

    my favorite meal recently was a lamb gyro that was served open face at a restaurant! it was sooo yummy that i definitely need to recreate it at home!!

    as a fellow RD, i love that you promote our profession so honorably!!

  114. megan
    September 2, 2013 / 1:46 pm

    and i like prevention RD on facebook!!

  115. Heather
    September 2, 2013 / 2:42 pm

    I’d love to win your cookbook! I just discovered Hatch Chili peppers and I’ve been adding them to everything – scrambled eggs, burger patties, chili rellenos stuffed with brown rice, zucchini, and tomatoes, quesadillas.

  116. Gail
    September 2, 2013 / 3:19 pm

    I love your recipes, and would love to win a copy of your cookbook. I have many favorites – you are my go-to website for healthy eating – but I’d have to say my most favorite is chicken tamale pie. I have the recipe for that one memorized!

  117. Gail
    September 2, 2013 / 3:20 pm

    And, of course, I have “liked” you on Facebook for awhile.

  118. Callie
    September 2, 2013 / 4:21 pm

    Kale chips! I was so surprised by how delicious they are!

  119. Callie
    September 2, 2013 / 4:21 pm

    I’m a facebook fan!

  120. Colleen Davis
    September 2, 2013 / 4:47 pm

    I have to say my favorite recipe of yours was the Parmesan Gremolata Smashed Potatoes! Not only did they sound delicious but they tasted even better. When I made these for some guests they really enjoyed them, as did I!

  121. Hannah
    September 2, 2013 / 6:46 pm

    I just made your pumpkin banana muffins and they were delicious. Very September-worthy!

  122. Jennifer A
    September 2, 2013 / 9:10 pm

    Hi Nicole! Oh, my! Where to start! As I have mentioned before, I fell into your blog by a friend who picked one of your recipes for our supper club (drunken pasta recipe). Since then, which was about 6 weeks ago, I have made and LOVED the Chicken Soulvaki (twice), the Homemade Hamburger Helper, Creamy Onion Dip, Best Beef and Brocolli, and the Peaches and Cream Popcicles. You are my go-to gal for dinners now! Thank you!

  123. Jennifer A
    September 2, 2013 / 9:13 pm

    To say that I “liked” you on Facebook is an understatement! I’d love to win your cookbook!

  124. Christina Gift
    September 2, 2013 / 9:17 pm

    The last food that wowed me was Spaghetti Squash Alfredo. Made it this weekend for my fiancé not expecting him to like it much but we both LOVED it. Can’t wait to make it again.

  125. Christina Gift
    September 2, 2013 / 9:17 pm

    I liked Prevention RD on Facebook!

  126. Chrissy
    September 2, 2013 / 9:36 pm

    I made monster cookies last week, and OMG they are now my favorite cookie! 🙂

  127. Chrissy
    September 2, 2013 / 9:37 pm

    I “like” you on facebook. (though my blog)

  128. Donnie W
    September 2, 2013 / 9:37 pm

    I already “Like” Prevention RD on Facebook. Thanks

  129. Donnie W
    September 2, 2013 / 9:40 pm

    I had Lightened Up Hashbrown Casserole from Renee at MKA and it was so good. I’m anxious to try some of your great sounding recipes soon. Thanks.

  130. Lorie Walser
    September 2, 2013 / 10:26 pm

    last recipe that wowed me was black bean and quinoa burgers!

  131. Lorie Walser
    September 2, 2013 / 10:28 pm

    I love the black bean and quinoa burgers

  132. Roxanne
    September 3, 2013 / 12:45 am

    Lentil tacos!!

    I follow on FB!

  133. Roxanne
    September 3, 2013 / 12:48 am

    Lentil tacos!!

    I follow on FB! 🙂

  134. calvin
    September 3, 2013 / 2:49 am

    Of course I like you on Facebook!

  135. calvin
    September 3, 2013 / 2:50 am

    The food that last wowed me was the Spicy Mei Fun Noodles at a quaint restaurant here is Rochester called Flavors of Asia. I love rice noodles!

  136. Pingback: Salt and Vinegar Roasted Potatoes + Weekly Menu
  137. Joanne
    September 3, 2013 / 7:23 am

    My whole family was “wow’d” by a recipe I got from your site….buffalo cauliflower!!!

  138. Beth
    September 3, 2013 / 8:51 am

    Hi Nicole! I am a fairly new follower, but I was first sucked into your blog by your homemade hamburger helper – delicious and a new family favorite! I can’t wait to try the salt & vinegar roasted potatoes!

  139. Coleen @ The Redhead Baker
    September 3, 2013 / 10:09 am

    The last meal that wowed me was a pork tenderloin with madeira-fig sauce.

  140. Coleen @ The Redhead Baker
    September 3, 2013 / 10:12 am

    I’m a fan on Facebook!

  141. ruth
    September 3, 2013 / 10:28 am

    i like Prevention RD on facebook

  142. ruth
    September 3, 2013 / 10:30 am

    while i was at the beach, i had bacon-wrapped scallops with BBQ sauce… SO good!

  143. Julia
    September 3, 2013 / 10:41 am

    No WOw recipes lately but I have been in crunchie (south African cookie) mode 🙂

  144. Colleen
    September 3, 2013 / 11:36 am

    Buffalo chicken dip wows me every time!! Huge congrats on your cookbook!!

  145. Colleen
    September 3, 2013 / 12:48 pm

    I liked your facebook page a long time ago 🙂

  146. Alexis
    September 3, 2013 / 1:51 pm

    The last recipe I made that really wowed me would probably be your lemon poppyseed pancakes, or your smoked salmon kale carbonara. Holy smokes they were good! I would really love a copy of your cookbook if it means more recipes like that!!

  147. Alexis
    September 3, 2013 / 1:55 pm

    The last recipes that really wowed me were both yours: the smoked salmon kale carbonara and the lemon poppyseed pancakes. Hooooly smokes were they good! I would really love a cookbook if it means more recipes like those!

  148. Alexis
    September 3, 2013 / 1:57 pm

    And just liked PreventionRD on facebook too.

  149. Danielle
    September 3, 2013 / 4:23 pm

    Oh, I can’t remember what you officially named it, but it was a vegetarian guiness “beef” stew that was divine. I can’t wait until it gets a little cooler so I can make it again. Best of luck on your cookbook! I’d love to get my hands on one because I think we share similar taste buds 🙂

  150. Erin l
    September 3, 2013 / 6:17 pm

    I love your site! The crockpot lasagna is a fav. I’d love your cookbook!! 😀

  151. Charlene
    September 3, 2013 / 9:44 pm

    I’m so excited about your new cookbook and have already made many of your recipes. I’ll be making the salt and vinegar potatoes soon since a waterfall went off in my mouth when I read the post!!

  152. Samantha
    September 3, 2013 / 10:51 pm

    Hello from a fellow RD! I would love to have some healthy recipe inspiration!

    My favorites have been the white chicken chili and the chicken gyros so far.

  153. Valerie
    September 4, 2013 / 12:18 am

    My new “go to” on FB…..!!!! LIKE!!!

  154. Joy
    September 4, 2013 / 12:45 am

    I like you on Facebook

  155. Joy
    September 4, 2013 / 12:51 am

    And for recipes that are on my “must make” list
    From you:
    From somewhere else (in case you wanted something else to try):
    Though I’m concerned I can’t sub earth balance or coconut butter for the butter (but I’ll try)

    And btw the WHOLE reason that both of my recipes are jarred things – I bought cute blue mason jars and now need to use them

  156. Amy
    September 4, 2013 / 7:02 am

    The last meal that wowed me? Grilled bacon wrapped pork tenderloin. To.die.for.

  157. Amy
    September 4, 2013 / 7:03 am

    I just liked you on FB–can’t believe I didn’t already!

  158. Elaine
    September 4, 2013 / 7:03 am

    I already follow you on Facebok. Please count me in!

  159. Hezzi-D
    September 4, 2013 / 7:05 am

    Banana Bread French Toast Cupcakes were my last wow!

  160. Hezzi-D
    September 4, 2013 / 7:05 am

    I already follow you on FB.

  161. Elaine
    September 4, 2013 / 7:07 am

    The recipe for potatoes with vinegar that you posted yesterday is prepped and ready to be made for dinner tonight. Sounds delicious!

  162. Miranda Justice
    September 4, 2013 / 7:58 am

    I already like – no, love – you on Facebook!

  163. Miranda Justice
    September 4, 2013 / 8:01 am

    Also, I am being tested for the celiac disease antibodies today and I’m REALLY excited about your gluten-free cookbook!

  164. Mela
    September 4, 2013 / 8:47 am

    My last Prevention RD meal was also one that wowed me ( they pretty much all do) and it was the buffalo chicken enchiladas. I loved reading all those who posted their fave PRD recipes- now I can base my next week’s meals on their recommendations 🙂
    Thanks so much, would LOVE to win.

  165. Stephanie
    September 4, 2013 / 9:35 am

    I already “like” you on FB. Your Lasagna Soup recipe is one of mine and my husband’s favorites! It’s actually up in the rotation for dinner tonight 🙂

  166. Laura
    September 4, 2013 / 12:17 pm

    I already like you on Facebook. Last meal that wowed – some little ham and swiss sandwiches that have a butter/mustard/Worchestire and something else stuff poured over the top and baked. Simple, but it was really good. That and I found a to die for peanut butter frosting recipe.

  167. Stacie
    September 4, 2013 / 1:58 pm

    I already like you on facebook. I also have been using Zip List to begin saving cool ideas from your blog. I always look at the nutritional info and try to steer away from high calorie and high sodium choices. Congrats on your cookbook!

  168. Stacie
    September 4, 2013 / 2:01 pm

    My favorite thing I’ve made after seeing it here was a black bean & quinoa burger…I served it on lettuce and didn’t miss the bun!

  169. Dory
    September 4, 2013 / 2:49 pm

    I like you on Facebook 🙂

  170. Dory
    September 4, 2013 / 2:52 pm

    Your Avocado Tuna Salad really wow-ed me. It was my go to summer lunch!

  171. Michaela
    September 4, 2013 / 5:47 pm

    My friend just gave me some dehydrated banana chips from a special banana tree in her garden and no joke they taste like Red Vines (which to me is a good thing!) 😛

  172. Michaela
    September 4, 2013 / 5:48 pm

    I already like you on Facebook 🙂 (as my business name Wholify)

  173. Beatriz
    September 4, 2013 / 5:51 pm

    The last meal to wow me was a paella that I had in Santa Fe, NM. It was soooo goooood!

  174. Ronda
    September 4, 2013 / 8:12 pm

    I already follow you on facebook – I’d love to have one of your cookbooks!

  175. Bethany :)
    September 4, 2013 / 8:58 pm

    One of my favorite meals is your lemon chicken orzo soup 🙂 I check your blog a few times a week and get super excited when there is a new recipe! Thanks for sharing so many great things with us!

  176. Bethany :)
    September 4, 2013 / 8:59 pm

    You have been liked on FB!

  177. monica Wagner
    September 4, 2013 / 9:16 pm

    I made the Buffalo Chicken Salad and even my kids love it !!!!!
    I would love to win a cook book I use your site to plan my meals for the week everything is easy and cheap

  178. Liz @ Books n' Cooks
    September 4, 2013 / 9:18 pm

    One of the last foods that wow-ed me was actually your rosemary walnut chicken. We made it several times over the course of a month – quick, healthy, and tasty. I need to make it again… 🙂

  179. Melissa
    September 5, 2013 / 4:07 pm

    I would love to win your cookbook. I am gluten free and soy free but have been cooking gluten free for over 25 years for my Celiac children. I never sat for my RD exam, but have the Foods and Nutrition degree. I appreciate your outlook, your common sense, and your good advice about how to cook foods. I respect the fact that you are an RD.

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