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	<title>
	Comments on: Southwest Chicken and Rice Bake	</title>
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	<link>https://preventionrd.com/southwest-chicken-and-rice-bake/</link>
	<description>Dietitian, Mama, Food-Lover</description>
	<lastBuildDate>Sun, 26 Aug 2018 12:21:13 +0000</lastBuildDate>
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	<item>
		<title>
		By: Nicole Morrissey		</title>
		<link>https://preventionrd.com/southwest-chicken-and-rice-bake/#comment-444975</link>

		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Sun, 26 Aug 2018 12:21:13 +0000</pubDate>
		<guid isPermaLink="false">https://preventionrd.com/?p=21059#comment-444975</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://preventionrd.com/southwest-chicken-and-rice-bake/#comment-444972&quot;&gt;Lisa&lt;/a&gt;.

Hi Lisa! Good question! The chicken will cook a bit faster, but the vegetables need that time to get tender. Since the thighs have a bit more fat, they can sustain the longer cooking time. I&#039;d leave the dish covered with foil 10 additional minutes and shorten the uncovered cooking time by 5 minutes or so. You can also remove the thighs and return the dish to the oven and broil for a few minutes to get the vegetables tender and slightly charred - yum!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://preventionrd.com/southwest-chicken-and-rice-bake/#comment-444972">Lisa</a>.</p>
<p>Hi Lisa! Good question! The chicken will cook a bit faster, but the vegetables need that time to get tender. Since the thighs have a bit more fat, they can sustain the longer cooking time. I&#8217;d leave the dish covered with foil 10 additional minutes and shorten the uncovered cooking time by 5 minutes or so. You can also remove the thighs and return the dish to the oven and broil for a few minutes to get the vegetables tender and slightly charred &#8211; yum!</p>
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		<item>
		<title>
		By: Nicole Morrissey		</title>
		<link>https://preventionrd.com/southwest-chicken-and-rice-bake/#comment-444976</link>

		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Sun, 26 Aug 2018 12:21:13 +0000</pubDate>
		<guid isPermaLink="false">https://preventionrd.com/?p=21059#comment-444976</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://preventionrd.com/southwest-chicken-and-rice-bake/#comment-444972&quot;&gt;Lisa&lt;/a&gt;.

Hi Lisa! Good question! The chicken will cook a bit faster, but the vegetables need that time to get tender. Since the thighs have a bit more fat, they can sustain the longer cooking time. I&#039;d leave the dish covered with foil 10 additional minutes and shorten the uncovered cooking time by 5 minutes or so. You can also remove the thighs and return the dish to the oven and broil for a few minutes to get the vegetables tender and slightly charred - yum!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://preventionrd.com/southwest-chicken-and-rice-bake/#comment-444972">Lisa</a>.</p>
<p>Hi Lisa! Good question! The chicken will cook a bit faster, but the vegetables need that time to get tender. Since the thighs have a bit more fat, they can sustain the longer cooking time. I&#8217;d leave the dish covered with foil 10 additional minutes and shorten the uncovered cooking time by 5 minutes or so. You can also remove the thighs and return the dish to the oven and broil for a few minutes to get the vegetables tender and slightly charred &#8211; yum!</p>
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			</item>
		<item>
		<title>
		By: Lisa		</title>
		<link>https://preventionrd.com/southwest-chicken-and-rice-bake/#comment-444972</link>

		<dc:creator><![CDATA[Lisa]]></dc:creator>
		<pubDate>Fri, 24 Aug 2018 12:52:18 +0000</pubDate>
		<guid isPermaLink="false">https://preventionrd.com/?p=21059#comment-444972</guid>

					<description><![CDATA[If I were to do this with boneless, skinless chicken thighs, by how much would I shorten the cook time?  Thank you!]]></description>
			<content:encoded><![CDATA[<p>If I were to do this with boneless, skinless chicken thighs, by how much would I shorten the cook time?  Thank you!</p>
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		<item>
		<title>
		By: Nicole Morrissey		</title>
		<link>https://preventionrd.com/southwest-chicken-and-rice-bake/#comment-444910</link>

		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Fri, 17 Aug 2018 16:23:17 +0000</pubDate>
		<guid isPermaLink="false">https://preventionrd.com/?p=21059#comment-444910</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://preventionrd.com/southwest-chicken-and-rice-bake/#comment-444902&quot;&gt;Jennifer Santana&lt;/a&gt;.

YES! Amen, amen! :)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://preventionrd.com/southwest-chicken-and-rice-bake/#comment-444902">Jennifer Santana</a>.</p>
<p>YES! Amen, amen! 🙂</p>
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			</item>
		<item>
		<title>
		By: Nicole Morrissey		</title>
		<link>https://preventionrd.com/southwest-chicken-and-rice-bake/#comment-444909</link>

		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Fri, 17 Aug 2018 16:23:02 +0000</pubDate>
		<guid isPermaLink="false">https://preventionrd.com/?p=21059#comment-444909</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://preventionrd.com/southwest-chicken-and-rice-bake/#comment-444903&quot;&gt;MarthaE&lt;/a&gt;.

You&#039;re right - we can&#039;t win them all! But modeling for kids what a healthy and balanced diet is...priceless! :) My kids LOVE seafood, too. I wish our daycare provided meals (in some ways...) but the teachers are always commenting on the &quot;real&quot; food she gobbles down. I&#039;m often asked, &quot;What WAS that? It smelled awesome!&quot; :)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://preventionrd.com/southwest-chicken-and-rice-bake/#comment-444903">MarthaE</a>.</p>
<p>You&#8217;re right &#8211; we can&#8217;t win them all! But modeling for kids what a healthy and balanced diet is&#8230;priceless! 🙂 My kids LOVE seafood, too. I wish our daycare provided meals (in some ways&#8230;) but the teachers are always commenting on the &#8220;real&#8221; food she gobbles down. I&#8217;m often asked, &#8220;What WAS that? It smelled awesome!&#8221; 🙂</p>
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		<item>
		<title>
		By: MarthaE		</title>
		<link>https://preventionrd.com/southwest-chicken-and-rice-bake/#comment-444903</link>

		<dc:creator><![CDATA[MarthaE]]></dc:creator>
		<pubDate>Thu, 16 Aug 2018 16:46:39 +0000</pubDate>
		<guid isPermaLink="false">https://preventionrd.com/?p=21059#comment-444903</guid>

					<description><![CDATA[So there with you on kids and eating. My child is an unusual eater in that she does eat healthy and eats very little junk and processed food (except for her food at daycare because they provide meals - saving grace for Mommy but she is also being introduced to frozen chicken nuggets but you can&#039;t win them all). She will actually want to eat her veggies before eating the rest of what is on her plate not because she wants to get them over with but because she LOVES veggies. She also loves seafood - scallops, salmon, haddock, and believe it or not, lobster. She sees Mommy and Daddy eat the same thing and that has helped us immensely in the long run. Both my husband and I love food and eating good food, so this in turn has been passed down to her. Her birthday is tomorrow and she has actually requested salmon for dinner. Works for us!]]></description>
			<content:encoded><![CDATA[<p>So there with you on kids and eating. My child is an unusual eater in that she does eat healthy and eats very little junk and processed food (except for her food at daycare because they provide meals &#8211; saving grace for Mommy but she is also being introduced to frozen chicken nuggets but you can&#8217;t win them all). She will actually want to eat her veggies before eating the rest of what is on her plate not because she wants to get them over with but because she LOVES veggies. She also loves seafood &#8211; scallops, salmon, haddock, and believe it or not, lobster. She sees Mommy and Daddy eat the same thing and that has helped us immensely in the long run. Both my husband and I love food and eating good food, so this in turn has been passed down to her. Her birthday is tomorrow and she has actually requested salmon for dinner. Works for us!</p>
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		<item>
		<title>
		By: Jennifer Santana		</title>
		<link>https://preventionrd.com/southwest-chicken-and-rice-bake/#comment-444902</link>

		<dc:creator><![CDATA[Jennifer Santana]]></dc:creator>
		<pubDate>Thu, 16 Aug 2018 14:06:19 +0000</pubDate>
		<guid isPermaLink="false">https://preventionrd.com/?p=21059#comment-444902</guid>

					<description><![CDATA[Yes! I love anything that I can just put on 1 baking dish and bake it up in the oven. No pots and pans to clean up.]]></description>
			<content:encoded><![CDATA[<p>Yes! I love anything that I can just put on 1 baking dish and bake it up in the oven. No pots and pans to clean up.</p>
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		<title>
		By: Southwest Chicken and Rice Bake &#8211; Terminate Weight		</title>
		<link>https://preventionrd.com/southwest-chicken-and-rice-bake/#comment-444898</link>

		<dc:creator><![CDATA[Southwest Chicken and Rice Bake &#8211; Terminate Weight]]></dc:creator>
		<pubDate>Thu, 16 Aug 2018 01:54:09 +0000</pubDate>
		<guid isPermaLink="false">https://preventionrd.com/?p=21059#comment-444898</guid>

					<description><![CDATA[[&#8230;] Original source: https://preventionrd.com/2018/08/southwest-chicken-and-rice-bake/ [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] Original source: <a href="https://preventionrd.com/2018/08/southwest-chicken-and-rice-bake/" rel="ugc">https://preventionrd.com/2018/08/southwest-chicken-and-rice-bake/</a> [&#8230;]</p>
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