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	<title>healthy fish recipes Archives - Prevention RD</title>
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	<description>Dietitian, Mama, Food-Lover</description>
	<lastBuildDate>Fri, 04 Sep 2026 15:46:39 +0000</lastBuildDate>
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		<title>Herb-Crusted Cod</title>
		<link>https://preventionrd.com/herb-crusted-cod/</link>
					<comments>https://preventionrd.com/herb-crusted-cod/#respond</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Fri, 04 Sep 2026 15:46:38 +0000</pubDate>
				<category><![CDATA[150 calories or less]]></category>
		<category><![CDATA[carb-controlled]]></category>
		<category><![CDATA[Everyday Meals]]></category>
		<category><![CDATA[low-carb]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[baked cod]]></category>
		<category><![CDATA[baked fish]]></category>
		<category><![CDATA[cod recipe]]></category>
		<category><![CDATA[crispy baked fish]]></category>
		<category><![CDATA[easy fish dinner]]></category>
		<category><![CDATA[easy seafood recipes]]></category>
		<category><![CDATA[healthy dinner recipes]]></category>
		<category><![CDATA[healthy fish recipes]]></category>
		<category><![CDATA[herb-crusted cod]]></category>
		<category><![CDATA[High Protein Dinner]]></category>
		<category><![CDATA[lemon cod]]></category>
		<category><![CDATA[panko cod]]></category>
		<category><![CDATA[Parmesan crusted fish]]></category>
		<category><![CDATA[seafood recipes]]></category>
		<category><![CDATA[white fish]]></category>
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					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2026/09/herb-crusted-cod-FI-800x600.jpg" alt="Herb-Crusted Cod" width="320" /></p>
<p>This Herb-Crusted Cod is an easy, delicious way to get more seafood on your dinner table in 30 minutes or less. Tender cod fillets are topped with a flavorful mixture of Dijon mustard, Greek yogurt,&hellip;</p>
<p>The post <a href="https://preventionrd.com/herb-crusted-cod/">Herb-Crusted Cod</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
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