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	<title>350 calories or less Archives - Prevention RD</title>
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	<description>Dietitian, Mama, Food-Lover</description>
	<lastBuildDate>Wed, 08 Jul 2026 16:11:27 +0000</lastBuildDate>
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		<title>Garlic Scape Pesto</title>
		<link>https://preventionrd.com/garlic-scape-pesto/</link>
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		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Wed, 08 Jul 2026 16:11:26 +0000</pubDate>
				<category><![CDATA[350 calories or less]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[carb-controlled]]></category>
		<category><![CDATA[Everyday Meals]]></category>
		<category><![CDATA[farmer's market]]></category>
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		<guid isPermaLink="false">https://preventionrd.com/?p=30477</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2026/07/Garlic-Scape-Pesto-FI-800x600.jpg" alt="Garlic Scape Pesto" width="320" /></p>
<p>Fresh, vibrant, and packed with flavor, this Garlic Scape Pesto is one of the best ways to celebrate early summer and a fun twist on traditional basil pesto. Garlic scapes are commonly found at the&hellip;</p>
<p>The post <a href="https://preventionrd.com/garlic-scape-pesto/">Garlic Scape Pesto</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
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		<title>Apple Cherry Crumble</title>
		<link>https://preventionrd.com/apple-cherry-crumble/</link>
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		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Mon, 09 Feb 2026 00:36:32 +0000</pubDate>
				<category><![CDATA[350 calories or less]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[fiber]]></category>
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		<category><![CDATA[Apple Cherry Crumble]]></category>
		<category><![CDATA[Apple Recipes]]></category>
		<category><![CDATA[Baked Desserts]]></category>
		<category><![CDATA[Cherry Recipes]]></category>
		<category><![CDATA[Crumble Recipes]]></category>
		<category><![CDATA[Family-Style Desserts]]></category>
		<category><![CDATA[Fruit Desserts]]></category>
		<category><![CDATA[Make-Ahead Desserts]]></category>
		<category><![CDATA[Maple Syrup Recipes]]></category>
		<category><![CDATA[Naturally Sweetened]]></category>
		<category><![CDATA[Oat Desserts]]></category>
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		<category><![CDATA[Whole Grain Desserts]]></category>
		<guid isPermaLink="false">https://preventionrd.com/?p=30356</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2026/02/Apple-Cherry-Crumble-FI-800x600.jpg" alt="Apple Cherry Crumble" width="320" /></p>
<p>This Apple Cherry Crumble is the kind of dessert that feels both comforting and nourishing. Packed with tender apples, juicy sweet cherries, and a hearty oat topping, it’s lightly spiced with ground coriander and naturally&hellip;</p>
<p>The post <a href="https://preventionrd.com/apple-cherry-crumble/">Apple Cherry Crumble</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
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		<title>One Pot Southwest Chicken Chili</title>
		<link>https://preventionrd.com/one-pot-southwest-chicken-chili/</link>
					<comments>https://preventionrd.com/one-pot-southwest-chicken-chili/#respond</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Fri, 12 Sep 2025 00:39:02 +0000</pubDate>
				<category><![CDATA[350 calories or less]]></category>
		<category><![CDATA[Comfort Foods]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[gluten-free]]></category>
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		<category><![CDATA[one-pot meal]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://preventionrd.com/?p=30239</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2025/09/One-Pot-Southwest-Chicken-Chili-FI-800x600.jpg" alt="One Pot Southwest Chicken Chili" width="320" /></p>
<p>This One Pot Southwest Chicken Chili features smoky poblanos, sweet corn, hearty beans, and tender chicken. This traditional chili has hints of Southwestern flavors that is only made better when finished with your favorite toppings!&hellip;</p>
<p>The post <a href="https://preventionrd.com/one-pot-southwest-chicken-chili/">One Pot Southwest Chicken Chili</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
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		<title>Avocado and Cottage Cheese</title>
		<link>https://preventionrd.com/avocado-and-cottage-cheese/</link>
					<comments>https://preventionrd.com/avocado-and-cottage-cheese/#respond</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Sat, 26 Apr 2025 20:34:01 +0000</pubDate>
				<category><![CDATA[350 calories or less]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[carb-controlled]]></category>
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		<guid isPermaLink="false">https://preventionrd.com/?p=30079</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2025/04/Avocado-and-Cottage-Cheese-FI-800x600.jpg" alt="Avocado and Cottage Cheese" width="320" /></p>
<p>Move over avocado toast, there&#8217;s a co-star joining the awards show: cottage cheese! With its versatility and creamy, salty flavor, cottage cheese is the perfect addition to avocado and served any number of ways. WHAT’S&hellip;</p>
<p>The post <a href="https://preventionrd.com/avocado-and-cottage-cheese/">Avocado and Cottage Cheese</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
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		<title>Seafood Ramen</title>
		<link>https://preventionrd.com/seafood-ramen/</link>
					<comments>https://preventionrd.com/seafood-ramen/#respond</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Fri, 27 Dec 2024 17:41:07 +0000</pubDate>
				<category><![CDATA[350 calories or less]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[Comfort Foods]]></category>
		<category><![CDATA[Everyday Meals]]></category>
		<category><![CDATA[favorite]]></category>
		<category><![CDATA[kid-friendly]]></category>
		<category><![CDATA[one-pot meal]]></category>
		<category><![CDATA[quick meals]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://preventionrd.com/?p=29874</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2024/12/seafood-ramen-FI-800x600.jpg" alt="Seafood Ramen" width="320" /></p>
<p>This seafood ramen comes together in about 20 minutes with thanks to instant ramen and quick-cooking proteins making it the perfect weeknight dinner.&nbsp;It is ultimate comfort food for the seafood lover in your life! WHAT&#8217;S&hellip;</p>
<p>The post <a href="https://preventionrd.com/seafood-ramen/">Seafood Ramen</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
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		<title>Potsticker and Cabbage Salad</title>
		<link>https://preventionrd.com/potsticker-and-cabbage-salad/</link>
					<comments>https://preventionrd.com/potsticker-and-cabbage-salad/#respond</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Thu, 10 Oct 2024 01:01:14 +0000</pubDate>
				<category><![CDATA[350 calories or less]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[carb-controlled]]></category>
		<category><![CDATA[Everyday Meals]]></category>
		<category><![CDATA[favorite]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
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		<category><![CDATA[recipe]]></category>
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		<guid isPermaLink="false">https://preventionrd.com/?p=29790</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2024/10/Potsticker-and-Cabbage-Salad-FI-800x600.jpg" alt="Potsticker and Cabbage Salad" width="320" /></p>
<p>A combination of savory potstickers and tangy cabbage and carrot slaw make for an incredibly simple yet satisfying meal that&#8217;s ready in under 30 minutes!&nbsp; WHAT’S NEW? Between soccer, anatomy, and trips to Chicago to&hellip;</p>
<p>The post <a href="https://preventionrd.com/potsticker-and-cabbage-salad/">Potsticker and Cabbage Salad</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
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		<title>Nutella and Peanut Butter Baked Oatmeal</title>
		<link>https://preventionrd.com/nutella-peanut-butter-baked-oatmeal/</link>
					<comments>https://preventionrd.com/nutella-peanut-butter-baked-oatmeal/#respond</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Sat, 28 Sep 2024 18:32:03 +0000</pubDate>
				<category><![CDATA[350 calories or less]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Comfort Foods]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[kid-friendly]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://preventionrd.com/?p=29779</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2024/09/nutella-peanut-butter-baked-oatmeal-FI-800x600.jpg" alt="Nutella and Peanut Butter Baked Oatmeal" width="320" /></p>
<p>This Nutella and Peanut Butter Baked Oatmeal is kid-friendly, easy to make with a few simple ingredients, and beyond delicious! The best part is that it can be enjoyed at any temperature throughout the week!&hellip;</p>
<p>The post <a href="https://preventionrd.com/nutella-peanut-butter-baked-oatmeal/">Nutella and Peanut Butter Baked Oatmeal</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
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		<title>Spring Orzo Salad with Pesto Vinaigrette</title>
		<link>https://preventionrd.com/spring-orzo-salad-with-pesto-vinaigrette/</link>
					<comments>https://preventionrd.com/spring-orzo-salad-with-pesto-vinaigrette/#comments</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Tue, 16 Apr 2024 19:24:57 +0000</pubDate>
				<category><![CDATA[350 calories or less]]></category>
		<category><![CDATA[Everyday Meals]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Uncategorized]]></category>
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		<guid isPermaLink="false">https://preventionrd.com/?p=29518</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2024/04/Spring-Orzo-Salad-with-Pesto-Vinaigrette-FI-800x600.jpg" alt="Spring Orzo Salad with Pesto Vinaigrette" width="320" /></p>
<p>Pesto pasta salad is an all-time favorite! This pasta salad uses simple ingredients to make a simple pesto vinaigrette served with tender orzo pasta and spring produce to make for a perfect side dish or&hellip;</p>
<p>The post <a href="https://preventionrd.com/spring-orzo-salad-with-pesto-vinaigrette/">Spring Orzo Salad with Pesto Vinaigrette</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
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		<title>Strawberry Goat Cheese Salad</title>
		<link>https://preventionrd.com/strawberry-goat-cheese-salad/</link>
					<comments>https://preventionrd.com/strawberry-goat-cheese-salad/#respond</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Tue, 05 Mar 2024 02:20:38 +0000</pubDate>
				<category><![CDATA[350 calories or less]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[carb-controlled]]></category>
		<category><![CDATA[Everyday Meals]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[quick meals]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://preventionrd.com/?p=29048</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2024/03/Strawberry-Goat-Cheese-Salad-FI-800x600.jpg" alt="Strawberry Goat Cheese Salad" width="320" /></p>
<p>Baby spinach tossed with a creamy, homemade dressing, fresh strawberries, goat cheese crumbles, red onion and more make for the perfect summer salad! This strawberry salad will not disappoint! WHAT’S NEW? The weekends have been&hellip;</p>
<p>The post <a href="https://preventionrd.com/strawberry-goat-cheese-salad/">Strawberry Goat Cheese Salad</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
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		<title>One Pot Italian Sausage, Bean, and Farro Vegetable Soup</title>
		<link>https://preventionrd.com/one-pot-italian-sausage-bean-and-farro-vegetable-soup/</link>
					<comments>https://preventionrd.com/one-pot-italian-sausage-bean-and-farro-vegetable-soup/#respond</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Wed, 14 Feb 2024 03:00:06 +0000</pubDate>
				<category><![CDATA[350 calories or less]]></category>
		<category><![CDATA[carb-controlled]]></category>
		<category><![CDATA[Comfort Foods]]></category>
		<category><![CDATA[favorite]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[one-pot meal]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://preventionrd.com/?p=28867</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2024/02/One-Pot-Italian-Sausage-Bean-and-Farro-Vegetable-Soup-FI-800x650.jpg" alt="One Pot Italian Sausage, Bean, and Farro Vegetable Soup" width="320" /></p>
<p>This one pot, hearty soup is full of bacon, beans, sausage, farro, and kale, offering a little bit of something for everyone alongside so much flavor!&nbsp; WHAT’S NEW? Last weekend went by in a blur&hellip;</p>
<p>The post <a href="https://preventionrd.com/one-pot-italian-sausage-bean-and-farro-vegetable-soup/">One Pot Italian Sausage, Bean, and Farro Vegetable Soup</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
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