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	<title>Desserts Archives - Prevention RD</title>
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	<link>https://preventionrd.com/category/desserts/</link>
	<description>Dietitian, Mama, Food-Lover</description>
	<lastBuildDate>Sun, 01 Mar 2026 19:49:04 +0000</lastBuildDate>
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		<title>Whole Wheat Chocolate Chip Banana Nut Bread</title>
		<link>https://preventionrd.com/whole-wheat-chocolate-chip-banana-nut-bread/</link>
					<comments>https://preventionrd.com/whole-wheat-chocolate-chip-banana-nut-bread/#respond</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Sun, 01 Mar 2026 19:47:09 +0000</pubDate>
				<category><![CDATA[300 calories or less]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Comfort Foods]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[favorite]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[guilt-free]]></category>
		<category><![CDATA[kid-friendly]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vitamins]]></category>
		<guid isPermaLink="false">https://preventionrd.com/?p=30372</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2026/03/whole-wheat-chocolate-chip-banana-nut-bread-FI-800x600.jpg" alt="Whole Wheat Chocolate Chip Banana Nut Bread" width="320" /></p>
<p>Banana bread is a timeless favorite in many homes. Made with fiber-rich whole wheat flour, naturally sweet ripe bananas, heart-healthy nuts, and just enough chocolate to make it feel indulgent, this Whole Wheat Chocolate Chip&hellip;</p>
<p>The post <a href="https://preventionrd.com/whole-wheat-chocolate-chip-banana-nut-bread/">Whole Wheat Chocolate Chip Banana Nut Bread</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
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		<title>Apple Cherry Crumble</title>
		<link>https://preventionrd.com/apple-cherry-crumble/</link>
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		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Mon, 09 Feb 2026 00:36:32 +0000</pubDate>
				<category><![CDATA[350 calories or less]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[kid-friendly]]></category>
		<category><![CDATA[popular]]></category>
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		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Apple Cherry Crumble]]></category>
		<category><![CDATA[Apple Recipes]]></category>
		<category><![CDATA[Baked Desserts]]></category>
		<category><![CDATA[Cherry Recipes]]></category>
		<category><![CDATA[Crumble Recipes]]></category>
		<category><![CDATA[Family-Style Desserts]]></category>
		<category><![CDATA[Fruit Desserts]]></category>
		<category><![CDATA[Make-Ahead Desserts]]></category>
		<category><![CDATA[Maple Syrup Recipes]]></category>
		<category><![CDATA[Naturally Sweetened]]></category>
		<category><![CDATA[Oat Desserts]]></category>
		<category><![CDATA[Vegetarian Desserts]]></category>
		<category><![CDATA[Whole Grain Desserts]]></category>
		<guid isPermaLink="false">https://preventionrd.com/?p=30356</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2026/02/Apple-Cherry-Crumble-FI-800x600.jpg" alt="Apple Cherry Crumble" width="320" /></p>
<p>This Apple Cherry Crumble is the kind of dessert that feels both comforting and nourishing. Packed with tender apples, juicy sweet cherries, and a hearty oat topping, it’s lightly spiced with ground coriander and naturally&hellip;</p>
<p>The post <a href="https://preventionrd.com/apple-cherry-crumble/">Apple Cherry Crumble</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
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		<title>Strawberry Coconut Greek Yogurt Chia Seed Pudding</title>
		<link>https://preventionrd.com/strawberry-coconut-greek-yogurt-chia-seed-pudding/</link>
					<comments>https://preventionrd.com/strawberry-coconut-greek-yogurt-chia-seed-pudding/#respond</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Sat, 10 Jan 2026 16:50:23 +0000</pubDate>
				<category><![CDATA[400 calories or less]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[carb-controlled]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Everyday Meals]]></category>
		<category><![CDATA[favorite]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[kid-friendly]]></category>
		<category><![CDATA[quick meals]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[chia]]></category>
		<category><![CDATA[chia seed]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[pudding]]></category>
		<category><![CDATA[strawberry]]></category>
		<category><![CDATA[sweet]]></category>
		<guid isPermaLink="false">https://preventionrd.com/?p=30335</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2026/01/Strawberry-Coconut-Greek-Yogurt-Chia-Seed-Pudding-FI-800x600.jpg" alt="Strawberry Coconut Greek Yogurt Chia Seed Pudding" width="320" /></p>
<p>This Strawberry Coconut Greek Yogurt Chia Seed Pudding tastes ingludent with creamy, rich sweetness but fuels your body with real nourishment. WHAT&#8217;S NEW? We have nothing other than a soccer practice and game this weekend.&hellip;</p>
<p>The post <a href="https://preventionrd.com/strawberry-coconut-greek-yogurt-chia-seed-pudding/">Strawberry Coconut Greek Yogurt Chia Seed Pudding</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
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		<title>Apple Blueberry Crumble</title>
		<link>https://preventionrd.com/apple-blueberry-crumble/</link>
					<comments>https://preventionrd.com/apple-blueberry-crumble/#respond</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Wed, 28 May 2025 19:56:00 +0000</pubDate>
				<category><![CDATA[300 calories or less]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[Comfort Foods]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[kid-friendly]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://preventionrd.com/?p=30124</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2025/05/Apple-Blueberry-Crumble-FI-800x600.jpg" alt="Apple Blueberry Crumble" width="320" /></p>
<p>Tender apples and juicy blueberries are baked to perfection beneath a blanket of buttery brown sugar and oats crumble topping for a perfectly balanced sweet treat that is made better only by adding a scoop&hellip;</p>
<p>The post <a href="https://preventionrd.com/apple-blueberry-crumble/">Apple Blueberry Crumble</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
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		<item>
		<title>Blackened Swordfish with Spicy Remoulade</title>
		<link>https://preventionrd.com/blackened-swordfish-with-spicy-remoulade/</link>
					<comments>https://preventionrd.com/blackened-swordfish-with-spicy-remoulade/#respond</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Mon, 26 Aug 2024 19:34:07 +0000</pubDate>
				<category><![CDATA[250 calories or less]]></category>
		<category><![CDATA[300 calories or less]]></category>
		<category><![CDATA[450 calories or less]]></category>
		<category><![CDATA[Comfort Foods]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[dialysis & kidney disease]]></category>
		<category><![CDATA[Family Friday]]></category>
		<category><![CDATA[fish oil/omega-3&#039;s]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[popular]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[sodium]]></category>
		<guid isPermaLink="false">https://preventionrd.com/?p=29731</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2024/08/Blackened-Swordfish-with-Spicy-Remoulade-FI-800x600.jpg" alt="Blackened Swordfish with Spicy Remoulade" width="320" /></p>
<p>This swordfish recipe uses bite-sized pieces and a single spice mixture to have this meal (or appetizer) ready in just a couple minutes! Packed with flavor and fun to eat, it&#8217;s the perfect way to&hellip;</p>
<p>The post <a href="https://preventionrd.com/blackened-swordfish-with-spicy-remoulade/">Blackened Swordfish with Spicy Remoulade</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
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		<title>Chocolate Avocado Truffles</title>
		<link>https://preventionrd.com/chocolate-avocado-truffles/</link>
					<comments>https://preventionrd.com/chocolate-avocado-truffles/#comments</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Tue, 28 May 2024 02:23:50 +0000</pubDate>
				<category><![CDATA[100 calories or less]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[carb-controlled]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[guilt-free]]></category>
		<category><![CDATA[kid-friendly]]></category>
		<category><![CDATA[low-carb]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">https://preventionrd.com/?p=29602</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2024/05/Chocolate-Avocado-Truffles-FI-800x600.jpg" alt="Chocolate Avocado Truffles" width="320" /></p>
<p>These vegan Chocolate Avocado Truffles are everything you know and love about a rich, dense, decadent truffle but they&#8217;re uniquely made from creamy avocado and dark chocolate chips making for healthy treats that are sure&hellip;</p>
<p>The post <a href="https://preventionrd.com/chocolate-avocado-truffles/">Chocolate Avocado Truffles</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
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		<title>Chocolate Strawberry Banana Smoothie</title>
		<link>https://preventionrd.com/chocolate-strawberry-banana-smoothie/</link>
					<comments>https://preventionrd.com/chocolate-strawberry-banana-smoothie/#respond</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Thu, 11 Jan 2024 02:08:38 +0000</pubDate>
				<category><![CDATA[200 calories or less]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[guilt-free]]></category>
		<category><![CDATA[kid-friendly]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://preventionrd.com/?p=28705</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2024/01/Chocolate-Strawberry-Banana-Smoothie-FI-800x669.jpg" alt="Chocolate Strawberry Banana Smoothie" width="320" /></p>
<p>A rich, creamy chocolate smoothie offers flavors of both banana and strawberry. Serve this healthy treat as a snack, breakfast, or dessert that is sure to be loved! WHAT’S NEW? I got to teach a&hellip;</p>
<p>The post <a href="https://preventionrd.com/chocolate-strawberry-banana-smoothie/">Chocolate Strawberry Banana Smoothie</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
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		<title>Old Fashioned Apple Crisp with Oat Topping</title>
		<link>https://preventionrd.com/old-fashioned-apple-crisp-with-oat-topping/</link>
					<comments>https://preventionrd.com/old-fashioned-apple-crisp-with-oat-topping/#respond</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Wed, 06 Dec 2023 17:00:15 +0000</pubDate>
				<category><![CDATA[300 calories or less]]></category>
		<category><![CDATA[Comfort Foods]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[favorite]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[kid-friendly]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://preventionrd.com/?p=28469</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2023/12/Old-Fashioned-Apple-Crisp-with-Oat-Topping-FI-800x600.jpg" alt="Old Fashioned Apple Crisp with Oat Topping" width="320" /></p>
<p>Crisp-tender apples are baked to a sweet, cinnamony perfection and topped with a buttery, golden brown oat topping that can only be enhanced with a scoop of vanilla ice cream! This classic dessert is an&hellip;</p>
<p>The post <a href="https://preventionrd.com/old-fashioned-apple-crisp-with-oat-topping/">Old Fashioned Apple Crisp with Oat Topping</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
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		<title>Apricot Oatmeal Cookies with White Chocolate and Coconut</title>
		<link>https://preventionrd.com/apricot-oatmeal-cookies-with-white-chocolate-and-coconut/</link>
					<comments>https://preventionrd.com/apricot-oatmeal-cookies-with-white-chocolate-and-coconut/#respond</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Mon, 18 Sep 2023 20:58:59 +0000</pubDate>
				<category><![CDATA[100 calories or less]]></category>
		<category><![CDATA[carb-controlled]]></category>
		<category><![CDATA[Comfort Foods]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[favorite]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[guilt-free]]></category>
		<category><![CDATA[kid-friendly]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://preventionrd.com/?p=27370</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2023/09/Apricot-Oatmeal-Cookies-with-White-Chocolate-and-Coconut-FI-800x600.jpg" alt="Apricot Oatmeal Cookies with White Chocolate and Coconut" width="320" /></p>
<p>The perfect chewy cookie recipe that&#8217;s nutritionally superior to most! These gluten-free cookies are full of apricot pieces, golden coconut flakes, and white chocolate chips &#8212; a winning combination! WHAT’S NEW? I must admit, I&hellip;</p>
<p>The post <a href="https://preventionrd.com/apricot-oatmeal-cookies-with-white-chocolate-and-coconut/">Apricot Oatmeal Cookies with White Chocolate and Coconut</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
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		<title>Pumpkin-Oat Bars with Chocolate Chips + Weekly Menu</title>
		<link>https://preventionrd.com/pumpkin-oat-bars-with-chocolate-chips-weekly-menu/</link>
					<comments>https://preventionrd.com/pumpkin-oat-bars-with-chocolate-chips-weekly-menu/#respond</comments>
		
		<dc:creator><![CDATA[Nicole Morrissey]]></dc:creator>
		<pubDate>Tue, 11 Oct 2022 01:05:08 +0000</pubDate>
				<category><![CDATA[350 calories or less]]></category>
		<category><![CDATA[Comfort Foods]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[kid-friendly]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[weekly menu]]></category>
		<guid isPermaLink="false">https://preventionrd.com/?p=26374</guid>

					<description><![CDATA[<p><img src="https://preventionrd.com/wp-content/uploads/2022/10/Pumpkin-Oat-Bars-with-Chocolate-Chips-FI-800x536.jpg" alt="Pumpkin-Oat Bars with Chocolate Chips + Weekly Menu" width="320" /></p>
<p>Sometimes, being a working mom is a bit…overwhelming. And I don’t have a commute or an overly stressful job. But there are times it’s just a hard transition from home life to work life, back&hellip;</p>
<p>The post <a href="https://preventionrd.com/pumpkin-oat-bars-with-chocolate-chips-weekly-menu/">Pumpkin-Oat Bars with Chocolate Chips + Weekly Menu</a> appeared first on <a href="https://preventionrd.com">Prevention RD</a>.</p>
]]></description>
		
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