Strawberry Coconut Greek Yogurt Chia Seed Pudding

This Strawberry Coconut Greek Yogurt Chia Seed Pudding tastes ingludent with creamy, rich sweetness but fuels your body with real nourishment.

WHAT’S NEW?

We have nothing other than a soccer practice and game this weekend. Mr. Prevention and I tried a new-to-us restaurant last night. My love for handmade pasta…just, wow! It was 10/10 and I’m only upset we haven’t tried it before now.

Can I tell you a secret? I’ve never had a chia seed pudding I’ve loved. I want to love those tiny little seeds of nutritional superiority, but it was THIS recipe that has changed my thoughts and opinions on chia seed pudding. Creamy yet light and sweet, this easy strawberry chia pudding was the best part of my morning (and evening!) this week. Made from simple ingredients and with minimal effort and time to prepare, it’s the perfect recipe to add into your rotation.

ROLL CALL FOR THIS RECIPE

• Meal Prep Friendly: Make it once and enjoy it all week. It stores beautifully in the fridge, making mornings effortless on those busy weeks!
• Highly Adaptable: Swap in your favorite fruit, yogurt, or sweetener and serve on busy mornings, as post-workout fuel, or as healthy dessert.
• Nutrient-Dense & Balanced: This chia pudding is loaded with protein, fiber, and antioxidants—helping keep you full, energized, and satisfied for hours.

KEY INGREDIENTS AND SUBSTITUTIONS

• Strawberries: Fresh strawberries (or frozen and thawed) are a beautiful pink and rich in fiber, but can easily be swapped for other berries or mango. Feel free to use more or less fruit to your liking.
• Coconut Milk: Adding richness and subtle sweetness, canned coconut milk makes this pudding seem indulgent. For a lighter option, try light coconut milk or another milk variety such as unsweetened almond milk, oat milk, soy milk, cow’s milk, or another milk of your choosing – anything goes!
• Greek Yogurt: Provides a creamy texture and a protein boost. While I opted for a lower-sugar option with plain yogurt, anything goes! 
• Sweetener: In place of pure maple syrup, use a liquid sweetener of your choosing – honey, agave, etc. Use more or less, as you prefer.
• Chia Seeds: The star of the pudding—chia seeds thicken the mixture while delivering omega-3s, fiber, and plant-based protein. There’s no true substitute for chia’s gelling properties.

NUTRITIONAL MERITS

• Rich in Protein: Offers over 13 grams of protein per serving 
• Rich in Fiber: Provides 10.6 grams of fiber per serving
• Low Sodium: Ultra-low with only 38 milligrams per serving
• Omega-3 Fatty Acids: Support heart and brain health, reduce inflammation
• Antioxidants: Chia and strawberries are rich in many antioxidants
• Gluten-Free: Naturally gluten-free
• Whole Foods: this chia pudding is made from all whole food sources

FAQ

Can I make this dairy-free?
Yes! Use a plant-based Greek-style yogurt or other non-dairy yogurt such as soy, almond, or coconut yogurt.

How long does chia pudding take to set?
Chia seeds thicken in about 2 hours but the ideal texture is achieved when it is refrigerated overnight or after 8-12 hours. 

How can I make adaptations to this recipe to change it up a bit?

Tweaks can be as small as adding a bit of vanilla extract, to adding extra strawberries, to getting creative with toppings. Personally, I change up the toppings each time I serve this pudding. I will add fresh fruit and berries, granola, chopped nuts, additional chia seeds or ground flaxseed, as well as unsweetened coconut flakes. 

VARIATIONS, STORAGE, and TIPS

• Store in an airtight container in the fridge for up to 5 days
• Stir well to avoid chia seeds from clumping together. Note: do NOT put chia in food processor or blender to blend
• Add collagen peptides or protein powder for extra protein
• If after chia seeds have thickened you want a thinner consistency, add more milk and re-stir
• Serve as a healthy breakfast, post-workout refueling, or wholesome dessert with your favorite toppings

Looking for more quick breakfasts for on-the-go?

• Whole Wheat Blueberry Chocolate Chip Muffins
• Lemon Blueberry Cottage Cheese Bake
• Sausage and Veggie Cottage Cheese Egg Cups
• Cinnamon Date Banana Muffins
• Avocado and Cottage Cheese
• Mini Chocolate Chip Banana Muffins
• Cucumber Spinach Smoothie
• Gluten-Free Cherry Zucchini Oat Muffins

Be well,