Prevention RD

Creamy Cajun Chicken and Sausage Pasta

500 calories or less· carb-controlled· Comfort Foods· favorite· recipe· spicy· Uncategorized

I presented my 18-month long leadership project today. I was the last of 12 presentations and I wasn’t nervous until minutes before I was to present. Then, crazy palm sweats! I had worked hard on my slides and the project was one I was proud of. Two people from my department surprised me by coming ... Read More about Creamy Cajun Chicken and Sausage Pasta

Quick Veggie Tofu Stir Fry + Weekly Menu

300 calories or less· Everyday Meals· fiber· fruits and vegetables· gluten-free· low-carb· quick meals· recipe· Uncategorized· vegan· vegetarian· weekly menu

Valentine’s Day is behind us and to say it was romantic would probably be a stretch. Granted, I did get FIFTY roses which look breathtaking on my kitchen island…but our morning was chaotic and our dinner was much the same. Mark’s card to me was super sweet. It’s hard to believe we will have been ... Read More about Quick Veggie Tofu Stir Fry + Weekly Menu

Chicken and Mushrooms in Garlic White Wine Sauce + Weekly Menu

450 calories or less· carb-controlled· Comfort Foods· Everyday Meals· guilt-free· kid-friendly· quick meals· recipe· Uncategorized· weekly menu

Valentine’s Day is quickly approaching and I must admit, I love the holiday. I love all the cheesy, ooey, gooey love stuff and just as it should every day, it makes me grateful for a loving husband and the beautiful life we have. It also helps that I have 2 adorable little girls out of the deal and ... Read More about Chicken and Mushrooms in Garlic White Wine Sauce + Weekly Menu

Walnut-Rosemary Crusted Salmon

350 calories or less· carb-controlled· Everyday Meals· fish oil/omega-3's· low-carb· quick meals· recipe

Now that I’m back on Eastern Standard Time (brutal), the week is cranking along. Monday I was exhausted but that evening, Gina and I successfully finished episode 5 of the podcast!!!! We were nearly ready to go back to the drawing board, but…perseverance has paid off. We literally sighed with ... Read More about Walnut-Rosemary Crusted Salmon

No-Bake Peanut Butter Granola Cups + Weekly Menu

400 calories or less· Comfort Foods· Desserts· favorite· gluten-free· kid-friendly· recipe· Uncategorized· vegetarian· weekly menu

It has been nearly a week since my last post and I’ve had a lot of time 1. Indoors and 2. Not working. My excuse? Weather, my kids, and travel. Between the two, there was little down time and hence, here we are…6 days since my last delivery of deliciousness. Michigan all but shut down Monday ... Read More about No-Bake Peanut Butter Granola Cups + Weekly Menu

Cheesy Turkey Taco Chili Mac + Weekly Menu

350 calories or less· Comfort Foods· fiber· guilt-free· kid-friendly· one-pot meal· recipe· Uncategorized· weekly menu

Days like today make me remember my days pre-kiddos. I would spend ALL day in the kitchen whipping up recipe after recipe, photographing it, and doing an endless amount of dishes. Thinking back, I have NO IDEA what we did with all of that food!! As I shared with Gina on our last podcast, my kids ... Read More about Cheesy Turkey Taco Chili Mac + Weekly Menu