Prevention RD — an ounce of prevention is worth a pound of cure

Sesame Chicken

500 calories or less· Everyday Meals· favorite· gluten-free· kid-friendly· quick meals· recipe· Uncategorized

15 Jan

Not gunna lie, I’m getting a little stir-crazy with winter officially in full effect. I got really desperate when I planned to drive the kids 15 miles north to go to a McDonalds with a playhouse. WHO AM I?! The germs, the food – other than something new and something active, what is there to ... Read More about Sesame Chicken

Dijon-Maple Chicken with Brussels and Butternut + Weekly Menu

550 calories or less· carb-controlled· Everyday Meals· fiber· fruits and vegetables· gluten-free· recipe· Uncategorized· weekly menu

13 Jan

You know who’s in my house with me right now? A sleeping Piper. Not even the dog is here to interrupt my Sunday fun. They went for a little hike/sledding adventure at the state park. I’ve got homemade pumpkin bread in the oven {the smells!}, I’m plowing through my to-do list, and as soon as I hit ... Read More about Dijon-Maple Chicken with Brussels and Butternut + Weekly Menu

Chicken Fajita Pasta

350 calories or less· carb-controlled· Comfort Foods· Everyday Meals· favorite· kid-friendly· one-pot meal· recipe· Uncategorized

8 Jan

So much has happened since Sunday. Highlights including: your generous empathy (and helpful hints!) for my inability to boil and peel eggs, the arrival of and first rides on our new Peloton bike, Episode 4 of the Dietitians Dish (breast vs formula) is up on iTunes, and my kids eating everything I ... Read More about Chicken Fajita Pasta

Shrimp-Stuffed Shells + Weekly Menu

350 calories or less· carb-controlled· Comfort Foods· favorite· guilt-free· kid-friendly· recipe· Uncategorized· weekly menu

6 Jan

Well, karma caught up with me. I’ve been giving Mark total heck over his man cold and it has now been shared with yours truly. And…I’m a mess. My eyes are watering. My head is pounding. My throat is sore. I’m coughing up stuff that shouldn’t be discussed on a food blog or anywhere near or around ... Read More about Shrimp-Stuffed Shells + Weekly Menu

Family Friday (vol. 89): Ringing in 2019!

Family Friday

4 Jan

I cannot believe it was November 30th that I last posted a Family Friday! Time really does fly, doesn't it? The holidays were good! I had a bit of anxiety going into them because we had lots of travel planned. That is, after we canceled out trip to Cancun (don't feel too bad for me, we just ... Read More about Family Friday (vol. 89): Ringing in 2019!

Slow-Cooker Green Chicken Chili

350 calories or less· carb-controlled· crock pot· favorite· fiber· fruits and vegetables· gluten-free· kid-friendly· recipe· Uncategorized

2 Jan

I got a meme from my best friend the other day. It said, “I miss over-eating with you.” It’s so true. Kristen and I + food can be trouble. A couple of foodies with less-than-ladylike appetites and ahem, yeah. We’re a work in progress, what can we say? Besides, it totally made me laugh. Kristen is ... Read More about Slow-Cooker Green Chicken Chili

Chicken with Pepperoni-Marinara Sauce + Weekly Menu

350 calories or less· carb-controlled· Comfort Foods· Everyday Meals· gluten-free· kid-friendly· low-carb· quick meals· recipe· Uncategorized· weekly menu

30 Dec

We’re packing up to get on the road and back to Michigan. We’ve been away since Christmas and everyone is totally off schedule and overloaded on sugar. Our goal for last night’s dinner: a vegetable. We succeeded with canned green beans to accompany…pizza. I’ve seen numerous memes about the days ... Read More about Chicken with Pepperoni-Marinara Sauce + Weekly Menu

Best of 2018: 8 MUST-MAKE Healthy Dinners Ready in 30 Minutes or Less!

Uncategorized

28 Dec

I've been doing some research about blogs and podcasts and what makes them successful. Much of my research points to being in a very specific niche. I'm not ready to commit to a niche just yet, but in looking back at 2018...it has simply been a BUSY year. As a mom of 2 little girls, working ... Read More about Best of 2018: 8 MUST-MAKE Healthy Dinners Ready in 30 Minutes or Less!