My podcast co-host, Gina, recently interviewed an amazing RD and author by the name of Sumner Brooks who co-authored the book How to Raise an Intuitive Eater. I was listening to her advice and explanation…
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The Monday after a weekend whirlwind trip to Nashville? Woof. But it was a productive one. Work was productive, including a 2+ mile walk at lunch while pounding out 10% of the book I’m currently…
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This weekend, Mark and I are heading to Nashville for a wedding, and that will conclude the insanity that has been spring. Spring Fling, I’m calling it! It has been busy for all of us,…
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Y’all, I’m on the struggle bus this week…and it’s only Tuesday. This spring has been a series of highs and fun followed by a slump of stressors and chaos. This week is mostly the latter.…
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Ever have those weeks where everything feels like a struggle? It’s one of those weeks for me. Work – a mess. My car – not back to me and rental car returned after 8 days.…
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I knew that our spring was going to be bonkers, but MAN has it been the case. This is the first weekend that we’ve actually been home, all 4 of us, and it has been…
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