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Prevention RD

Mexican Chicken Salad + Weekly Menu

Mexican Chicken Salad + Weekly Menu

200 calories or less· carb-controlled· Everyday Meals· gluten-free· guilt-free· low-carb· quick meals· recipe· Uncategorized· weekly menu

In case you’re not as addicted to Instagram as I am and didn’t see my Instastories and updates, my best…
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Beef Stroganoff – Hamburger Helper Style {but better!}

Beef Stroganoff – Hamburger Helper Style {but better!}

450 calories or less· carb-controlled· Comfort Foods· Everyday Meals· favorite· guilt-free· kid-friendly· one-pot meal· quick meals· recipe· Uncategorized

I know that complaining about the brutality of returning from vacation will be met with little sympathy, but can I…
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One Pot Spinach and Pesto Chicken Pasta

One Pot Spinach and Pesto Chicken Pasta

450 calories or less· carb-controlled· Comfort Foods· Everyday Meals· favorite· fruits and vegetables· guilt-free· kid-friendly· one-pot meal· quick meals· recipe· Uncategorized

I’m alive…and on vacation! I nearly had a post completed as we arrived way too early for our flight, but…
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Kale, Sweet Potato, & Avocado Salad

Kale, Sweet Potato, & Avocado Salad

300 calories or less· carb-controlled· Everyday Meals· favorite· fiber· fruits and vegetables· garden· gluten-free· heart health· Lunch· quick meals· recipe· Uncategorized· vegan· vegetarian· vitamins· Whole30

We’re in countdown mode for our upcoming vacation to Cancun – bring it on, sunshine! While we’ve had glimpses of…
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Easy Chana Aloo Curry with Shrimp + Weekly Menu

Easy Chana Aloo Curry with Shrimp + Weekly Menu

350 calories or less· carb-controlled· Everyday Meals· fiber· gluten-free· one-pot meal· quick meals· recipe· spicy· Uncategorized· weekly menu

I’m pretty firmly anti-buffet with 2 exceptions: When in Vegas…buffets are THE way to go and bottomless mimosas are a…
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Easy Sheet Pan Cajun Sausage and Veggies {Whole30} + Weekly Menu

Easy Sheet Pan Cajun Sausage and Veggies {Whole30} + Weekly Menu

450 calories or less· carb-controlled· Everyday Meals· favorite· fiber· fruits and vegetables· gluten-free· quick meals· recipe· spicy· Uncategorized· weekly menu· Whole30

I didn’t touch my computer all weekend. I spent the weekend in Chicago doing LOTS. All fun stuff. After an…
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Korean Beef Bowls with Veggies

Korean Beef Bowls with Veggies

450 calories or less· Everyday Meals· favorite· fiber· fruits and vegetables· gluten-free· kid-friendly· quick meals· recipe· Uncategorized

I’ve been dragging so much this week. First, the Super Bowl. Or more like, lying in bed reading and paying…
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Deconstructed Philly Cheesesteak

Deconstructed Philly Cheesesteak

300 calories or less· carb-controlled· Everyday Meals· favorite· fruits and vegetables· gluten-free· low-carb· quick meals· recipe· Uncategorized

The kids’ naps flew by this past weekend, as they always do. But Mr. Prevention and I were productive with…
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Nicole Morrissey, RD

It's confusing trying to be healthy! Let me be your guide to a practical, straight-forward, and maintainable approach to a healthy lifestyle. I promise, you may even come to like it!
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Favorite Recipes

Sausage and Apple-Stuffed Acorn Squash + Weekly Menu

Sausage and Apple-Stuffed Acorn Squash + Weekly Menu

BBQ Chicken Quinoa Bowls + Weekly Menu

BBQ Chicken Quinoa Bowls + Weekly Menu

MY COOKBOOKS

Cooking and Baking with Almond Flour

Everyday Healthy Cooking

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