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Prevention RD

Beef and Cabbage Stir-Fry + Weekly Menu

Beef and Cabbage Stir-Fry + Weekly Menu

450 calories or less· carb-controlled· Everyday Meals· fiber· fruits and vegetables· gluten-free· quick meals· recipe· Uncategorized· weekly menu

I’m gearing up for a new week – a week that has to be better than last. It was the…
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Zucchini-Pesto-Sausage Pizza

Zucchini-Pesto-Sausage Pizza

400 calories or less· carb-controlled· Everyday Meals· favorite· fiber· fruits and vegetables· guilt-free· kid-friendly· quick meals· recipe

I’m fully embracing fall – I’m sitting here drinking a coffee porter and snuggled under a blanket. For now, I’m…
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Creamy Parmesan One Pot Chicken and Rice

Creamy Parmesan One Pot Chicken and Rice

450 calories or less· carb-controlled· Comfort Foods· Everyday Meals· gluten-free· guilt-free· kid-friendly· one-pot meal· quick meals· recipe

It’s 6:30am on October 9th and I just turned on the air conditioning. On the 12th, the projected high is…
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Bacon and Avocado Quinoa Bowl with Buttermilk-Chive Drizzle + Weekly Menu

Bacon and Avocado Quinoa Bowl with Buttermilk-Chive Drizzle + Weekly Menu

350 calories or less· carb-controlled· Everyday Meals· favorite· fiber· fruits and vegetables· garden· gluten-free· kid-friendly· quick meals· recipe· toddler· travel/vacation· Uncategorized· weekly menu

This weekend – ahhh, do not end! Especially this whole part where both of my kids are napping…!! This…this is…
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Sheet Pan Hawaiian Shrimp

Sheet Pan Hawaiian Shrimp

500 calories or less· Everyday Meals· fruits and vegetables· gluten-free· quick meals· recipe· Uncategorized

I just got off my third or fourth podcast attempt failure with my girl Gina. If anyone knows a podcast…
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Summer Squash and Basil Pasta

Summer Squash and Basil Pasta

400 calories or less· Comfort Foods· Everyday Meals· farmer's market· favorite· fiber· fruits and vegetables· garden· kid-friendly· popular· quick meals· recipe· Uncategorized· vegetarian

This week is such a blessing – cool evenings that make for perfect sleeping weather and perfectly sunny and warm…
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Balsamic Chicken Goat Cheese Wraps + Weekly Menu

Balsamic Chicken Goat Cheese Wraps + Weekly Menu

550 calories or less· Everyday Meals· favorite· fruits and vegetables· guilt-free· Lunch· quick meals· recipe· Uncategorized· weekly menu

The long weekend started strong and kind of died off by Sunday afternoon. Friday, I was calling it quits early…
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Cilantro-Lime Grilled Chicken with Mango-Avocado Salsa + Weekly Menu

Cilantro-Lime Grilled Chicken with Mango-Avocado Salsa + Weekly Menu

350 calories or less· Everyday Meals· favorite· fiber· fruits and vegetables· gluten-free· Grilling· kid-friendly· low-carb· quick meals· recipe· spicy· Uncategorized· weekly menu

More than usual, I have a case of the Sundays. A super fun weekend is coming to a close and…
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Nicole Morrissey, RD

It's confusing trying to be healthy! Let me be your guide to a practical, straight-forward, and maintainable approach to a healthy lifestyle. I promise, you may even come to like it!
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Favorite Recipes

Peanut-Sesame Soba Noodles + Weekly Menu

15-Minute BBQ Chicken Pizza + Weekly Menu

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Heart Healthy Slow Cooking

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